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@bonitajoo: #halaraflexdenim #halarajeans #strechyjeans

Joana Gonzalez
Joana Gonzalez
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Region: US
Tuesday 25 August 2026 03:33:00 GMT
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ugc.jodijo
jojo :
Do you have a link for the sweater too? 😍
2026-08-25 04:11:38
0
yiduo.lashes
yiduo.lashes :
can we talk about lashes collab?
2026-08-25 07:30:33
0
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I’m not an athlete. I have a full-time job and two kids. If I could stay consistent — anyone can. It’s not rocket science. 1️⃣ Gym — 4x a week Mon / Tue / Thu / Fri Upper body / Lower body split. High reps (15–20), light weights. Light enough to move with control, heavy enough to burn in the last few reps. → I focused on simple, old-school exercises — one body part at a time. No fancy combos or lunges with curls. Just steady form and full focus. 2️⃣ Cardio — Walking 10k steps a day. No incline, no running — just steady pace around 60–70% of max heart rate. → The most efficient zone for fat burning and recovery. 3️⃣ Duration — 7 months No 4-week challenge, no shortcuts. Results will always come when you stay consistent. You just have to be patient and persistent.
I’m not an athlete. I have a full-time job and two kids. If I could stay consistent — anyone can. It’s not rocket science. 1️⃣ Gym — 4x a week Mon / Tue / Thu / Fri Upper body / Lower body split. High reps (15–20), light weights. Light enough to move with control, heavy enough to burn in the last few reps. → I focused on simple, old-school exercises — one body part at a time. No fancy combos or lunges with curls. Just steady form and full focus. 2️⃣ Cardio — Walking 10k steps a day. No incline, no running — just steady pace around 60–70% of max heart rate. → The most efficient zone for fat burning and recovery. 3️⃣ Duration — 7 months No 4-week challenge, no shortcuts. Results will always come when you stay consistent. You just have to be patient and persistent.

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