@abuzer.18: 🖤🥀#abuzar

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Tuesday 25 August 2026 11:39:16 GMT

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𝕊𝕒𝕣𝔻𝕒ℝ ℍ𝕒𝕞𝕫𝕒 𝔾𝕦ج𝕒ℝ :

PiYaRa

2026-09-03 20:02:50

1

wahaj :

soo sweet

2026-08-25 17:12:03

2

عبدالقیوم پوشش میکر :

mashallah

2026-09-03 16:02:28

1

𝐒𝐮ف𝐢🚩🦅 :

Hm🌸🫀

2026-08-25 12:18:57

1

Murshid srkar🖤 :

bro♥️

2026-08-25 15:18:53

1

SYED WASIM ABBAS :

❤️❤️

2026-08-25 11:44:29

1

𝖘𝖍𝖆𝖍𝖟𝖆𝖎𝖇... (𝖐) :

♥️♥️♥️

2026-08-25 11:43:12

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💕⃝🕊️ 𝗫𝗱 𝗕𝗮𝗕𝗮 💕⃝🕊️ :

💕💕💕

2026-08-28 06:56:57

1

Farooq Nasir290 :

🥰🥰🥰

2026-08-31 08:08:15

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Fahmeeda Shabbir :

💞💞💞

2026-08-25 12:21:09

2

تیمورالحسن گوندل(جہانخنانہ) :

♥️🥰

2026-08-26 09:17:40

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احسن🪐 :

❤️❤️❤️

2026-08-26 04:54:42

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Tanveer Bosal :

♥️♥️♥️

2026-08-28 02:23:09

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ziddi shahzadi :

🤗🤗🤗🤗

2026-08-27 05:02:27

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عبداللّٰہ 🕸️ :

🥰🥰🥰

2026-08-26 16:19:34

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H A I D E R ✨ :

🥰🥰🥰

2026-08-26 18:38:03

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❤️Rana Faizan❤️ :

💕💕💕

2026-08-25 12:34:48

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حاکو بھائ👑 :

💕💕💕

2026-08-26 04:00:12

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𝐌𝐚ل𝐢𝐤 🔥 :

🥰🥰🥰

2026-08-25 12:56:36

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Rana Sattar :

❤️❤️❤️

2026-08-25 14:22:40

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Fahmeeda Shabbir :

🥰🥰🥰

2026-08-25 12:17:59

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Rana :

🥰🥰🥰

2026-08-26 01:23:31

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USMAN 🇵🇰 🇭🇲✨💫 :

🥰🥰🥰

2026-09-04 04:58:10

0

Qasim Ali Gujjar :

💖💖💖

2026-08-25 12:22:05

1

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How you massage your belly changes everything ☝🏻 Belly massages are exceptional for reducing bloating and improving gut motility. I do it every night before going to bed. But HOW you do it, changes everything. A correct belly massage is powerful, a wrong one is at best useless. Let's see the most common mistakes: -start by releasing your diaphragm. Press and release with your hands along the lower edge of your ribs, from the centre towards the sides. Make sure to press ONLY as you exhale, release as you inhale -open the lymph nodes by gently tapping along both sides of the groin and slightly higher, but remain below the belly button -draw circles around your navel, from the right to the left, clockwise, to follow the bowel's natural movement -drain your belly by dividing it into 4 quadrants: drain the upper two towards the nearest armpit and the lower two towards the groin -to relieve constipation, try the ILU massage, but do it right. It's a bit tricky: 1) first you have to glide your hand from top to bottom on the left side of your belly; 2) then glide it across your belly, from the right to the left, and then down; 3) last, glide it up from the bottom to the top on the right side, then across your belly and down to the left side. Make sure you're performing the l before the L and before the U -drain the sides of your belly by gliding your hands from the sides down towards the pubic bone. Don't drain them towards the centre/the navel Do it every night and see the magic happen! #lymphaticmassage #bellymassage #lymphaticdrainagemassage #lymphaticdrainage #bellybloat

How you massage your belly changes everything ☝🏻 Belly massages are exceptional for reducing bloating and improving gut motility. I do it every night before going to bed. But HOW you do it, changes everything. A correct belly massage is powerful, a wrong one is at best useless. Let's see the most common mistakes: -start by releasing your diaphragm. Press and release with your hands along the lower edge of your ribs, from the centre towards the sides. Make sure to press ONLY as you exhale, release as you inhale -open the lymph nodes by gently tapping along both sides of the groin and slightly higher, but remain below the belly button -draw circles around your navel, from the right to the left, clockwise, to follow the bowel's natural movement -drain your belly by dividing it into 4 quadrants: drain the upper two towards the nearest armpit and the lower two towards the groin -to relieve constipation, try the ILU massage, but do it right. It's a bit tricky: 1) first you have to glide your hand from top to bottom on the left side of your belly; 2) then glide it across your belly, from the right to the left, and then down; 3) last, glide it up from the bottom to the top on the right side, then across your belly and down to the left side. Make sure you're performing the l before the L and before the U -drain the sides of your belly by gliding your hands from the sides down towards the pubic bone. Don't drain them towards the centre/the navel Do it every night and see the magic happen! #lymphaticmassage #bellymassage #lymphaticdrainagemassage #lymphaticdrainage #bellybloat

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If i didn’t track id be cooked😭 tracking with @Fitia: Calorie Counter & Diet code “TY20” for 20% off #gym #bodybuilding #diet #relatable #fyp

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