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neesmi20
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Tuesday 25 August 2026 15:48:09 GMT
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Do you have shoulder pain in one of these places? You’re most likely missing a major function of how the shoulder works. This is upward and downward rotation of the shoulder blade. Let me show you my two favorite exercises to help with rotation. 1️⃣The Blackburn Start face down on the floor or a bench and keep your chin or forehead on the ground. Move your arms upward and turn your palms to the ground. Come up to 90° and reach towards the ceiling and go back down (12-15 reps). 2️⃣”W” to “V” Exercise Grab a band, keep your elbows tight, and pull your hands apart to create a “W” between your arms and your body. Then, raise it to a “V” position and come back down (12-15 reps). Remember, the pain that you’re having in either of these places is usually just the symptom. The cause is almost always the lack of rotation of your shoulder blades. If you’re dealing with shoulder pain and want to work with me personally or look at a program, DM me “SHOULDER”!🔥 #HeyDrRob #GetBetterNotOlder #GBNO #ShoulderPain #Rotation
Do you have shoulder pain in one of these places? You’re most likely missing a major function of how the shoulder works. This is upward and downward rotation of the shoulder blade. Let me show you my two favorite exercises to help with rotation. 1️⃣The Blackburn Start face down on the floor or a bench and keep your chin or forehead on the ground. Move your arms upward and turn your palms to the ground. Come up to 90° and reach towards the ceiling and go back down (12-15 reps). 2️⃣”W” to “V” Exercise Grab a band, keep your elbows tight, and pull your hands apart to create a “W” between your arms and your body. Then, raise it to a “V” position and come back down (12-15 reps). Remember, the pain that you’re having in either of these places is usually just the symptom. The cause is almost always the lack of rotation of your shoulder blades. If you’re dealing with shoulder pain and want to work with me personally or look at a program, DM me “SHOULDER”!🔥 #HeyDrRob #GetBetterNotOlder #GBNO #ShoulderPain #Rotation

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