@lizzie_liu: a simple swim structure i wish someone gave me when i was starting 🏊‍♀️🤍 save this for your next swim! i’m a recreational swimmer and very much still learning myself, but a year ago i remember getting in the pool and trying so hard to remember what I learned back in high school… so if that’s you right now, start simple! depending on you and your goals—the point is just having a framework to start with. hope this helps another beginner feel a little less lost at the pool 🤍 and most importantly, have fun!!! #swimminglessons #swimmers #swimsuitcheck #movementismedicine #healthroughmovement

lizzie_liu

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Wednesday 26 August 2026 13:22:35 GMT