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@rulayycivica: 🤣🤣🤣🤣🤣 🎥 Episodio # 255 con @liguitateteo YA DISPONIBLE EN YOUTUBE.

RULAY Y CIVICA
RULAY Y CIVICA
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Region: DO
Wednesday 26 August 2026 15:51:30 GMT
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alexgarrido08
Alex Garrido :
2026-08-26 16:19:09
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agramonteelena16
Elena A. | UGC Creator :
2026-08-26 19:35:06
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user21339849679
user21339849679 :
😂😂😂😂😂😂😂
2026-08-26 18:45:24
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jorgedeleon663
Jorge de León :
😂😂😂😂😂
2026-08-26 18:26:25
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alexgarrido08
Alex Garrido :
😂😂😂
2026-08-26 16:19:02
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yuleisyvargas7
Yuleisy Vargas :
@...
2026-08-26 16:32:39
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jonathan.gonzlez2867
Jonathan González :
😂😂😂
2026-08-26 17:40:27
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yineisy70
️ :
🤣🤣🤣🤣🤣🤣🤣
2026-08-26 18:53:46
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Other Videos

🔥 That burning pain between your shoulder blades? It's NOT from tight, shortened rhomboids — it's from muscles that are OVERSTRETCHED and weak. Here's what's really happening…

In today's screen-heavy world, we sit with rounded shoulders and a forward head. This pulls the scapulae apart (protraction), placing the rhomboids in a chronically lengthened position. Muscles held in a stretched position develop: ⚡ Strain-related microtrauma ⚡ Trigger points (found in 75% of people with upper back pain!) ⚡ Weakness and fatigue So what does this mean for treatment? ❌ STOP aggressively stretching or rolling out your already overstretched rhomboids ✅ START strengthening the Rhomboids and other scapular retractors (AS SHOWN IN VIDEO) Other important strategies (NOT SHOWN IN VIDEO): ✅ STRETCH the tight anterior muscles (pecs & upper traps) ✅ FIX your posture (especially at a workstation) The pain isn't from shortening — it's from a muscle crying out because it's been pulled too far for too long. #Rhomboids #Neckpain #Shoulderbladepain #Shoulderpain #Physicaltherapy
🔥 That burning pain between your shoulder blades? It's NOT from tight, shortened rhomboids — it's from muscles that are OVERSTRETCHED and weak. Here's what's really happening…

In today's screen-heavy world, we sit with rounded shoulders and a forward head. This pulls the scapulae apart (protraction), placing the rhomboids in a chronically lengthened position. Muscles held in a stretched position develop: ⚡ Strain-related microtrauma ⚡ Trigger points (found in 75% of people with upper back pain!) ⚡ Weakness and fatigue So what does this mean for treatment? ❌ STOP aggressively stretching or rolling out your already overstretched rhomboids ✅ START strengthening the Rhomboids and other scapular retractors (AS SHOWN IN VIDEO) Other important strategies (NOT SHOWN IN VIDEO): ✅ STRETCH the tight anterior muscles (pecs & upper traps) ✅ FIX your posture (especially at a workstation) The pain isn't from shortening — it's from a muscle crying out because it's been pulled too far for too long. #Rhomboids #Neckpain #Shoulderbladepain #Shoulderpain #Physicaltherapy
ليتنا لم نلتقي أبدا ، كنت اختصرت عمرًا من الوجع . — نزار قباني #CarineRizcallah #اكسبلورexplore #fyp #كارين_رزق_الله #مسلسلات
ليتنا لم نلتقي أبدا ، كنت اختصرت عمرًا من الوجع . — نزار قباني #CarineRizcallah #اكسبلورexplore #fyp #كارين_رزق_الله #مسلسلات
#keşfet #keşfetteyizzz #makeup #fypシ
#keşfet #keşfetteyizzz #makeup #fypシ
সবাই দোয়া করবেন...! 🥰🤲 ... .. #চাদপুরের_ছেলে #সবাই_একটু_সাপোর্ট_করো
সবাই দোয়া করবেন...! 🥰🤲 ... .. #চাদপুরের_ছেলে #সবাই_একটু_সাপোর্ট_করো
fun summer outfits can’t be over yet ;) #closetome #summeroutfits #summerset #pinkset #vacationoutfits
fun summer outfits can’t be over yet ;) #closetome #summeroutfits #summerset #pinkset #vacationoutfits
Slow, steady, and totally shredding! 🔥🐢
Slow, steady, and totally shredding! 🔥🐢

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