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@giahanstyle: #banhmi#banhmibotoi

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Thursday 27 August 2026 02:44:36 GMT
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I really messed up my adductor or my it band or both…and we had some fun family drama (appendectomy and post op complications) and I was out of the country for a week. So 4 weeks of no running was necessary, but also set me way way back. Going to crawl my way back to where I was slowly and make SURE I do plenty of weight training and stretching this time around to prevent hurting my leg AGAIN. #runnerlife #runnerinjury #itbandsyndrome #injuredrunner #momswhorun
I really messed up my adductor or my it band or both…and we had some fun family drama (appendectomy and post op complications) and I was out of the country for a week. So 4 weeks of no running was necessary, but also set me way way back. Going to crawl my way back to where I was slowly and make SURE I do plenty of weight training and stretching this time around to prevent hurting my leg AGAIN. #runnerlife #runnerinjury #itbandsyndrome #injuredrunner #momswhorun




Welcome to 1st of September ✨🫶🏻 . . . #tiktokgrowthchallenge #sabr #alhamdulillah #Allah #جمعہ_مبارک
Welcome to 1st of September ✨🫶🏻 . . . #tiktokgrowthchallenge #sabr #alhamdulillah #Allah #جمعہ_مبارک

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