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@dalila.lpez883: Humor @Mady!♡ JAJA

🪾🍂Stefa Lpz 🪼🧸😘
🪾🍂Stefa Lpz 🪼🧸😘
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Thursday 27 August 2026 03:21:37 GMT
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madyy238
Mady!♡ :
India tiene las patas chuecas!😔🤣
2026-08-27 03:58:16
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Meet Roxi: Pill Reminder. A simple, local-first app for medicines, vitamins, and supplements. No account. No subscription. Just gentle reminders. #HealthApp #PillReminder #IndieApp #AppStore
Meet Roxi: Pill Reminder. A simple, local-first app for medicines, vitamins, and supplements. No account. No subscription. Just gentle reminders. #HealthApp #PillReminder #IndieApp #AppStore
σε σκέφτομαι έντονα 😁♥️#fypシ #foryoupage #foryoupage #foryou #fyp #for_youpage #vandidespoina
σε σκέφτομαι έντονα 😁♥️#fypシ #foryoupage #foryoupage #foryou #fyp #for_youpage #vandidespoina
#art #animation #fyp
#art #animation #fyp
Better posture = more energy Here’s why: Most people think that’s just “confidence talk”… But it’s physiology When you stack your ribs & pelvis and get your shoulders out of that rounded position, you: ✅ Breathe better because the diaphragm has space to work ✅ Stop overusing neck traps and get less tension headaches ✅ Turn on the mid-back & rotator cuff so your body isn’t fighting gravity all day ✅ Reduce low-grade stress signals your nervous system picks up from constant compression And if you’ve been feeling “tired for no reason,” posture is a sneaky multiplier Here’s the exact routine (3 sets) to reverse rounded shoulders and rebalance your shoulder blades: 1️⃣ L-Pull (Rear Delts) 2️⃣ T-Raise (Mid-Traps/Rhomboids) 3️⃣ Y-Raise (Lower Traps) 4️⃣ Pivot Prone W-Rotation (External Rotators) 5️⃣ Kneeling Scapular Push-Ups (Serratus) Dose it like this: 3 sets of 20 reps (or 10–15 slow reps if you cramp) Do it daily for 2–3 weeks Follow for a body that gives you energy you can actually feel — Markus P.S. If you don’t know me… I used to be a consultant and PM for Porsche, Audi, and BMW, and I burned out in 2016. I rebuilt my health, fitness, and energy so it never happens again. Now @ketty.energy and I help “high performers” rebuild their capacity, meaning body, brain, and nervous system, so they can lead and live at a sustainable high level without burning out. We only work with a small number of clients at a time, and it’s a deep commitment
Better posture = more energy Here’s why: Most people think that’s just “confidence talk”… But it’s physiology When you stack your ribs & pelvis and get your shoulders out of that rounded position, you: ✅ Breathe better because the diaphragm has space to work ✅ Stop overusing neck traps and get less tension headaches ✅ Turn on the mid-back & rotator cuff so your body isn’t fighting gravity all day ✅ Reduce low-grade stress signals your nervous system picks up from constant compression And if you’ve been feeling “tired for no reason,” posture is a sneaky multiplier Here’s the exact routine (3 sets) to reverse rounded shoulders and rebalance your shoulder blades: 1️⃣ L-Pull (Rear Delts) 2️⃣ T-Raise (Mid-Traps/Rhomboids) 3️⃣ Y-Raise (Lower Traps) 4️⃣ Pivot Prone W-Rotation (External Rotators) 5️⃣ Kneeling Scapular Push-Ups (Serratus) Dose it like this: 3 sets of 20 reps (or 10–15 slow reps if you cramp) Do it daily for 2–3 weeks Follow for a body that gives you energy you can actually feel — Markus P.S. If you don’t know me… I used to be a consultant and PM for Porsche, Audi, and BMW, and I burned out in 2016. I rebuilt my health, fitness, and energy so it never happens again. Now @ketty.energy and I help “high performers” rebuild their capacity, meaning body, brain, and nervous system, so they can lead and live at a sustainable high level without burning out. We only work with a small number of clients at a time, and it’s a deep commitment
pov:i get shot
pov:i get shot
putting the cool in cooler 😎 🧊 #ColemanPartner #ad @colemanusa Take on the #SnapNGoLikeKaneBrown Challenge! Show what you can do before Kane Brown collapses the viral Coleman Snap N Go™ Cooler for a chance to win VIP Kane Brown concert tickets. Available at Dick's Sporting Goods.
putting the cool in cooler 😎 🧊 #ColemanPartner #ad @colemanusa Take on the #SnapNGoLikeKaneBrown Challenge! Show what you can do before Kane Brown collapses the viral Coleman Snap N Go™ Cooler for a chance to win VIP Kane Brown concert tickets. Available at Dick's Sporting Goods.

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