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@hanoq6: ابو عماد إلى رحمه الله

حيدوري
حيدوري
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Region: IQ
Thursday 27 August 2026 09:27:46 GMT
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ali.fitma
اميره 👑 :
ويلهم أهله وذويه الصبر والسلوان وانا لله وانا اليه راجعون الله يرحمه
2026-08-27 18:55:26
1
10aj71
عباس نوفل ✪ :
انئ وعد الله حق ونطلب من الله الصبر وسلوان والله يكون بعون اهله
2026-08-28 19:37:12
0
dwpprr
ابو طالب :
الله يرحمه
2026-08-28 16:01:26
0
dyzggoy59k27
dyzggoy59k27السلطلن ابو الحسن :
ألله يرحمك ابو عماد خساره كبيره فراقك
2026-08-28 12:00:40
0
mn_h10o
الرادود محسن الحلفي :
الله يرحمه ويغفر له ويسكنه فسيح جناتة
2026-08-28 08:42:00
0
alli.kkjju
ᘓɹ̤ʅᓅᒧᓗɺІ͛༣ :
لا حول و لا قوة إلاّبالله العلي العظيم البقاء لله وحده إنا لله و إنا اليه راجعون 💔
2026-08-28 07:01:57
0
atwani8
الحلفي :
الله يرحمه ويغفر له
2026-08-28 02:54:04
0
user5590499281847
ريحانه الزهراء :
الله يرحمه ويغفر له ويسكنه فسيح جناته يارب العالمين
2026-08-27 19:43:53
0
hasanali2306
hasanali2306 :
انا لله وانا اليه راجعون الله يرحمه برحمته الواسعه
2026-08-27 21:04:22
0
user2126283444240
مهيمن البصراوي :
الله يرحمه برحمته الواسعه وسكنه فسيح جناته بحق محمد وآل محمد
2026-08-27 21:18:00
0
user033867905
علوش ياروحي 🤍🌹 :
الله يرحمه برحمته الواسعه ويسكنه فسيح جناتة بحق محمد وآل محمد 🌺🤲🤲🤲
2026-08-27 22:10:39
0
o0230m
مُــحَـمــد :
الله يرحم موتاكم ويغفرلهم الحسين يحفظكم ويبارك بيكم 💔
2026-08-27 20:08:46
0
n19tx
Abdul Al-Amir :
الله يرحمه
2026-08-28 11:14:30
0
user76199145808546
الباشه :
ربي رحمه برحمته الواسعة هذا الإنسان الطيب الوفي والخادم للزوار الحسين عليه السلام
2026-08-27 18:43:20
0
li.ml99
حسين البصراوي :
الله يرحمه برحمته الواسعه
2026-08-27 20:46:15
0
user7955573121559
ابو جواد :
الله يرحمه برحمته الواسعة
2026-08-27 09:45:29
0
mn8456
آمـ❤ـيـ❤ـرهّ :
شنو سبب موته الله يرحمه والله خوش رجال
2026-08-27 20:38:28
0
26..a1
26..a1☫ :
الله يرحمه
2026-08-27 21:01:06
0
ali.fitma
اميره 👑 :
الله يرحمه ويغفر له ويسكنه فسيح جناته يارب العالمين
2026-08-27 18:54:29
1
user39492411
محمد ألبصراوي :
الله يرحمةبرحمتة الواسعه ويسكنه فسيح جناته بحق محمد وال محمد
2026-08-27 16:40:22
0
ahmedalhlfi95
أحمد جميل البصراوي :
الله يرحمه برحمته الواسعة ويسكنه فسيح جناته بحق محمد وال محمد
2026-08-27 18:38:57
0
user5205673376171
عارف الاهلي الباهلي :
رحمة الله على روحك الطيبة
2026-08-27 17:53:06
0
igyh.jtf
علاوي :
الله يرحمك الطيب
2026-08-27 16:59:09
0
user3147975108575
الأستاذ حميد الموسوي :
الف رحمه ونور على روحه الطاهرة
2026-08-27 16:50:43
0
dyf6oldd8sfd
جاسم محمد :
الله يرحمه برحمته الواسعه
2026-08-27 10:37:10
0
To see more videos from user @hanoq6, please go to the Tikwm homepage.

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🔥 The Power of Consistency That split is a solid 4-day training structure. The biggest thing is not making Day 1 perfect—it’s making sure you show up for Day 2, Day 3, Day 4, and then start again. The rule I want you to follow Don’t chase motivation. Chase completion. Your first goal should be: “I don’t miss the workout.” Even if one day you only have enough energy for a shorter session, show up and do something. Consistency builds the habit; intensity can be increased afterward. One adjustment I’d recommend Since chest already heavily involves your triceps, and your Day 4 is another arm-focused day, I’d structure the sessions so your triceps aren’t getting unnecessarily hammered twice. A good starting point: Day 1 — Chest + Triceps * Bench press * Incline press * Chest fly * Triceps pushdown * Overhead triceps extension Day 2 — Legs * Squat/leg press * Romanian deadlift * Leg extension * Leg curl * Calves Day 3 — Shoulders * Shoulder press * Lateral raises * Rear-delt fly * Face pulls Day 4 — Arms * Barbell/dumbbell curls * Hammer curls * Preacher curls * Triceps pushdowns * Skull crushers The mission for the first 4 weeks: don’t worry about how much weight you can lift. Build the identity of a man who trains consistently. Then we progressively increase the weight, volume, and intensity. #gym #Fitness #workout #healthy #gymmotivation
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