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erica🫧
erica🫧
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Thursday 27 August 2026 13:18:33 GMT
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תגיבו "MACROS" ואחשב לכם בדיוק כמה קלוריות ומאקרו (חלבונים, פחמימות ושומנים) אתם צריכים בחינם 📊 החישוב מתבצע לפי הנתונים האישיים והמטרות שלכם! בין אם אתם רוצים לרדת בשומן, לשמור על המשקל או לעלות במסה, דאגתי לכם 🔥 החישוב מבוסס על עקרונות תזונה מדעיים ובסיסיים. זהו אינו ייעוץ רפואי. צרכים אישיים משתנים בהתאם לרמת הפעילות, הרכב הגוף והמצב הבריאותי. מומלץ להתייעץ עם איש מקצוע לפני ביצוע שינויים דרסטיים בתזונה. לקבלת חישוב מותאם אישית לפי המספרים הספציפיים שלכם, תגיבו "macros" למטה ואשלח לכם את היעדים שלכם ‏comment “MACROS” and I’ll calculate your exact daily calories and macros for FREE 📊 I'll break down your target numbers based on your personal stats and goals! Whether you're looking to lose fat, maintain, or bulk up, I’ve got you covered 🔥 This calculation is a science-based starting point built on fundamental nutrition principles. It is not medical advice. Individual needs vary based on activity level, body composition, and overall health status. Always consult a qualified professional before making major changes to your diet. For your custom calorie and macro targets based on your actual stats, comment “macros” below and I’ll send them over‏#Fitness #Nutrition #Macros #FatLoss #PersonalTrainer
You go to church every week, but your life has not changed.  Does God really approve of that? Have you ever seriously asked yourself: I have prayed, read the Bible, and attended church for so many years, but has my life truly changed? If not, then we need to honestly face three questions. First, why do you go to church? Is it because you hunger for God and want to know Him more deeply and understand His Word? Or is it simply to fulfil a duty or to make other people think you are spiritual? Because God does not only look at how many times you have been to church. He cares even more about your heart. Second, are you only hearing God’s Word, or are you actually obeying it? James 1:22 KJV says: “But be ye doers of the word, and not hearers only, deceiving your own selves.” If you listen to sermons every week, but when you return to everyday life, you still allow your temper, lies, jealousy and sin to control you, that is not spiritual growth. It simply means you know more truths. Third, what are you truly seeking in church? If we only like hearing: “God loves you. God wants to bless you.” but we are unwilling to hear about repentance, turning away from sin, obeying God, and doing His will, then what we may really be seeking is comfort, not a transformed life. Jesus Himself said: “Not every one that saith unto me, Lord, Lord, shall enter into the kingdom of heaven; but he that doeth the will of my Father which is in heaven.” Matthew 7:21 KJV So the real question we should take seriously is not whether someone goes to church, but this: After hearing God’s Word, has their life begun to change? Ask yourself today: Am I truly willing to do God’s will? If this message has reminded you, write: “Lord, I am willing to change.” If you long to know God’s Word more seriously, learn repentance and obedience, and prepare for the return of the Lord, you are welcome to join our free online Bible study group. Click the link in my bio, or contact us through the WhatsApp number shown on the screen and send: “Bible Study.” #jesus #christian #fyp #God #amen🙏
You go to church every week, but your life has not changed. Does God really approve of that? Have you ever seriously asked yourself: I have prayed, read the Bible, and attended church for so many years, but has my life truly changed? If not, then we need to honestly face three questions. First, why do you go to church? Is it because you hunger for God and want to know Him more deeply and understand His Word? Or is it simply to fulfil a duty or to make other people think you are spiritual? Because God does not only look at how many times you have been to church. He cares even more about your heart. Second, are you only hearing God’s Word, or are you actually obeying it? James 1:22 KJV says: “But be ye doers of the word, and not hearers only, deceiving your own selves.” If you listen to sermons every week, but when you return to everyday life, you still allow your temper, lies, jealousy and sin to control you, that is not spiritual growth. It simply means you know more truths. Third, what are you truly seeking in church? If we only like hearing: “God loves you. God wants to bless you.” but we are unwilling to hear about repentance, turning away from sin, obeying God, and doing His will, then what we may really be seeking is comfort, not a transformed life. Jesus Himself said: “Not every one that saith unto me, Lord, Lord, shall enter into the kingdom of heaven; but he that doeth the will of my Father which is in heaven.” Matthew 7:21 KJV So the real question we should take seriously is not whether someone goes to church, but this: After hearing God’s Word, has their life begun to change? Ask yourself today: Am I truly willing to do God’s will? If this message has reminded you, write: “Lord, I am willing to change.” If you long to know God’s Word more seriously, learn repentance and obedience, and prepare for the return of the Lord, you are welcome to join our free online Bible study group. Click the link in my bio, or contact us through the WhatsApp number shown on the screen and send: “Bible Study.” #jesus #christian #fyp #God #amen🙏

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