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Thursday 27 August 2026 19:20:39 GMT
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If you're trying to train the long head of your triceps, you need to make sure that you avoid doing a pressing-like motion on your tricep pushdowns. That is, you want to make sure that you're avoiding flexing the shoulder as you extend the elbow, since the triceps long head is biarticular since it also crosses the shoulder joint to extend the shoulder. this is important because if you do a press-like motion, the long head of the triceps will be contracting at the elbow joint while simultaneously stretching at the shoulder joint. This results in the lateral and medial heads being in a stronger position to take over in the movement. #fyp #Fitness #gym #bodybuilding
If you're trying to train the long head of your triceps, you need to make sure that you avoid doing a pressing-like motion on your tricep pushdowns. That is, you want to make sure that you're avoiding flexing the shoulder as you extend the elbow, since the triceps long head is biarticular since it also crosses the shoulder joint to extend the shoulder. this is important because if you do a press-like motion, the long head of the triceps will be contracting at the elbow joint while simultaneously stretching at the shoulder joint. This results in the lateral and medial heads being in a stronger position to take over in the movement. #fyp #Fitness #gym #bodybuilding
Quiet thoughts → my channel 🌙 #motivation #deeplines #relatable #creatorsearchinsights #fyp
Quiet thoughts → my channel 🌙 #motivation #deeplines #relatable #creatorsearchinsights #fyp
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Trả lời @Thanh Trang Luôn tự tin với em này vì đã giúp nhiều chị em tìm được chân ái #nguyendatsica #nguyendatcosmetics #chamsocda #lamdep #myphamtot #phunu
Trả lời @Thanh Trang Luôn tự tin với em này vì đã giúp nhiều chị em tìm được chân ái #nguyendatsica #nguyendatcosmetics #chamsocda #lamdep #myphamtot #phunu


Uji Kamera untuk Ukin (tidak ada yang bisa mengkondisikan suara latar) #persiapanukin #ppg #videoukin #dkv
Uji Kamera untuk Ukin (tidak ada yang bisa mengkondisikan suara latar) #persiapanukin #ppg #videoukin #dkv

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