@dadbodgym4life: I counted my PR if it was a minimum of 3 reps and done on the 3rd or 4th set. My progress after 1 yrs: Deadlift start 205/PR415 Squat start 165/PR275 Incline bench start 95/PR175 Barbell row start 95/ PR225 Barbell shoulder press start 85/ PR135

DadbodGym4Life

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Thursday 27 August 2026 20:39:02 GMT