Nucer - Programming Expert
Region: US
Thursday 27 August 2026 22:12:31 GMT
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Jama :
Thank you for explaining why it’s the worst
2026-08-27 22:18:21
55
unknownuser :
What split for a beginner anterior posterior 6x or just Arnold
2026-08-28 13:19:15
0
rayken :
u only show us the worst ways to do something, hbu show us the best way to do fb
2026-08-28 07:24:31
2
Hi :
Runvus and Ryan Jewers buried you fam.
2026-08-30 16:45:25
0
Carlos :
Why is it the worst?
2026-08-27 23:16:07
0
quentin :
Nucer I do a supinated tricep extension and weighted dip, should I add a overhead tricep extension or nah I do A/P 6x
2026-08-29 01:33:14
0
Adrian :
could you do. an upper day with shoulders back and tríceps focus please with. an upper 3x frequency
2026-08-29 01:07:07
0
Sawyer :
We have the same shitty incline press
2026-08-29 12:21:48
0
SebberChipsLifts :
Nucer love ur content but u think I could do this fbeod?
2026-08-29 00:18:19
0
. :
If I am doing a wide grip lat pull down and a seated pull over using cable is that good ?
2026-08-28 18:16:55
1
MS🤞 :
Hi nucer,please check your dms
2026-08-27 22:42:22
0
blaerq :
5 sets of triceps and 1 isometric on crunch machine 💔💔💔
2026-08-29 00:40:37
0
Tsdavi717 :
How come you do incline press with flared elbows? I thought tucked in elbows were better for prioritizing the upper chest through shoulder flexion
2026-08-27 22:16:53
1
Gabimg_010 :
How many bicep sets goat
2026-08-27 22:15:19
0
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