@adaezenwoha: Did you know about these foods?? Well they definitely could be game changes if you added them to your diet. Look, not only are we eating healthy over here - but we are maximizing our diet and making sure we are covering all the territory we need to cover! Yes! So consider adding some of these foods to your diet if you want something a little different! And if you want to know more about my community… then comment REVERSE as usual. We get work done in there! #thediseasereversalcommunity #reversehighbloodpressure #eatthisnotthat #reversedisease #LearnOnTikTok

Christine Nwoha, MD
Christine Nwoha, MD
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Region: US
Friday 28 August 2026 00:35:44 GMT
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cellfysh
$donotcare :
I LOVE watercress! It’s hard to find though.
2026-08-30 19:18:58
0
cydneytaylor
Cyd(Good Vibes Only Queen)🔅💕 :
Hey girl
2026-08-30 16:15:19
0
gracefultothend
Gracefulomg 🏳️‍🌈🇺🇸🆘✊🏾 :
My recent secret food is labneh. I’m addicted to the point where I learned how to make my own pita to aid with my labneh consumption. I keep looking at lupini beans but need to figure out how to use them before I buy them. I rarely buy ready to eat stuff, but I already learned that is the one dry bean I’m not ready to mess with. Watercress is very peppery, if I remember right, so I steer clear.
2026-08-28 03:26:17
1
razzzini
Marq :
Thanks you, Dr. Nwoha. Your content is always peak, informative and captivating (with the nEEEEXT pronunciation) How are we getting this for free. Live long and prosper!
2026-08-28 12:44:02
4
trini_transplant
green.thumb.Marissa :
Hemp hearts, chia seeds and flaxseed, mix together, add dried fruit and milk=cereal
2026-08-28 02:42:48
3
thefitcounselor
Fit Counselor 🦋🧚🏾‍♀️ :
I love watercress. I grew up eating this in soups or in salads.
2026-08-29 01:58:55
1
flirtatioussymphony
Nostalgic spirit :
I haven’t heard of the lupini beans. How would you eat the ready made beans? Just as it is?
2026-08-28 00:47:57
3
ybeadgirl
pretty lady :
I tried to learn how to cook these foods but it did not turn out so good!! Tried teff not good!!
2026-08-28 02:17:55
1
user6916127824122
user6916127824122 :
Lupini are a Christmas tradition in my Italian family. Not a fan 🤷🏻‍♀️
2026-08-28 02:29:36
1
trublu644
Trueblu22 :
#6 Longevity spinach
2026-08-28 05:04:53
0
blkgirl.motivation
Motivated with Makeda :
My family is from Ethiopia and Teff is LIFE. My grandparents all lived well into their 90s+ able bodied and without all the bs diagnosis we see in the western hemisphere.
2026-08-28 01:02:41
2
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