@abdin.qaba.fundara:

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Friday 28 August 2026 05:32:07 GMT

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mita💚💛❤🔐🤟 :

በተረፈ ይሜ😂😂😂😂😂😂😂😂😂😂😂😂😂😂

2026-08-28 08:36:38

31

shashamane :

Liverpool is king

2026-08-28 12:01:38

2

Liጅ SALIM🎼 :

አተነድዱኝ አለለም 😂🤟

2026-08-28 10:43:26

10

foziss :

አይ ቅኔው መች ገባችሁ ወንድሞቻችንን እያሰገደድ ወደ ጦርነት 😢

2026-08-28 16:41:32

7

aliya :

አይጉድ😂😂😂😂😂

2026-08-30 05:23:00

0

የአጅሬ ልጅ ነኝ የአለልኝ ተስፋ :

ወይኔ.በሳቅ💚💚💚

2026-08-29 16:36:25

1

Jesus is My Life :

🤣🤣🤣🤣🤣🤣አታናድዱኝ

2026-08-29 19:11:32

0

Kuchi 🇵🇹 🇵🇹 mengesti G5 :

😂😂😂

2026-08-30 00:32:19

0

Wabii ✝️✝️♥️ :

Boolaa lixii😁😁

2026-08-28 21:59:17

1

semi :

😂😂😂

2026-08-29 18:23:12

0

one day :

ወይኔ

2026-08-28 10:08:09

1

𝐘𝐮𝐭𝐢 𝐒𝐡𝐞𝐤𝐨𝐫𝐢𝐧𝐚😘 :

ይሜ😂🙄

2026-08-29 20:54:42

0

ተአምር አየሁ :

2026-08-29 11:56:20

0

fanifanimeki :

ወ😂

2026-08-29 11:48:05

0

💫R̆̈𝓾𝓴𝔂𝓪࿆ྃN̆̈𝓾𝓡𝓼𝓪𝓷💙 :

አረ አያጅቦ😃

2026-08-30 05:59:16

0

ተአምር አየሁ :

ይሜ😃😃😃😃😃😃

2026-08-29 11:56:01

0

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Other Videos

Egg white omelette breakfast 🍳 The perfect high-protein start to the day when you’re in a fat loss phase. Why egg whites? Egg whites are low in calories, high in protein, and contain no fat (the fat is in the yolk), making them ideal for keeping you full while staying helping to keep you in a calorie deficit. Recipe makes 1 serve 100ml egg whites 10g spinach 25g shortcut bacon 50g tomato 2 slices Helga’s wholemeal sliced bread 20g Bega So Light cheese 10–15g butter or dairy-free alternative Method 1. Dice tomatoes and cut bacon into small pieces. 2. Heat a non-stick pan and cook bacon, tomato, and spinach until soft and cooked through. 3. Remove from pan and let the pan cool slightly. 4. Spray pan if needed, then pour in egg whites and cook on low until they begin to set. 5. Add the cooked veggies and bacon to one side of the omelette. 6. Top with grated cheese, fold the omelette, and press down for 10–20 seconds to melt the cheese. 7. Toast the bread and spread with butter. 8. Plate up and enjoy. Calories: 391 Macros: 28g protein | 15g fat | 36g carbs Enjoy 😍 #breakfastideas #breakfast #fatloss #highprotein #dieting #lowcalorie #nutrition #weightloss#CapCut

Egg white omelette breakfast 🍳 The perfect high-protein start to the day when you’re in a fat loss phase. Why egg whites? Egg whites are low in calories, high in protein, and contain no fat (the fat is in the yolk), making them ideal for keeping you full while staying helping to keep you in a calorie deficit. Recipe makes 1 serve 100ml egg whites 10g spinach 25g shortcut bacon 50g tomato 2 slices Helga’s wholemeal sliced bread 20g Bega So Light cheese 10–15g butter or dairy-free alternative Method 1. Dice tomatoes and cut bacon into small pieces. 2. Heat a non-stick pan and cook bacon, tomato, and spinach until soft and cooked through. 3. Remove from pan and let the pan cool slightly. 4. Spray pan if needed, then pour in egg whites and cook on low until they begin to set. 5. Add the cooked veggies and bacon to one side of the omelette. 6. Top with grated cheese, fold the omelette, and press down for 10–20 seconds to melt the cheese. 7. Toast the bread and spread with butter. 8. Plate up and enjoy. Calories: 391 Macros: 28g protein | 15g fat | 36g carbs Enjoy 😍 #breakfastideas #breakfast #fatloss #highprotein #dieting #lowcalorie #nutrition #weightloss#CapCut

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