@workout_inspiration_: Want a bigger, stronger chest? Train for the goal 👇 For strength: • Barbell bench press 4×3–5 • Incline barbell press 3×4–6 • Weighted dips 3×5–8 For hypertrophy: • Incline dumbbell press 3–4×8–12 • Machine chest press 3–4×8–12 • Cable fly or pec deck 3×12–15 Heavy and powerful for strength. More controlled volume for size. Find full workout splits, routines and exercises inside the LYFTA app 💪 @Lyfta - Gym Workout Tracker

Workout Inspiration

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Friday 28 August 2026 11:23:17 GMT