@fixingpain: Recovery work on the gastrocnemius after a 100-mile ruck. Feet and calves take a beating during military training like this — so we start by feeling for densifications in the lateral head, then pin and stretch to break up those restrictions. Add in some fascial work and cross friction, and we're getting blood flow back where it's needed and clearing out adhesions before we move up the fascial line in the next videos. #FixingPain #FixingPainAcademy #GastrocnemiusRelease #MilitaryRecovery #MyofascialRelease

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Friday 28 August 2026 14:12:57 GMT