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@leonfh540: Wochenendeeeee #onlywayisdutch #trucker #truckdriver #hollandstyle🇳🇱😍👌 #goinstyle

leonfh540
leonfh540
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Region: DE
Friday 28 August 2026 18:24:53 GMT
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zlr.julian5
Zlr.julian🇩🇪 :
War da nicht mal ein bullenfänger dran ?
2026-08-29 10:49:23
1
bronko1209
Ääähhnnrriiggööö :
🥰🥰🥰Beauty full 😏😏😏
2026-08-28 21:42:11
1
timmy_hh
timmy_hh :
2026-08-29 05:56:03
1
przemkoforfun
Przemkoforfun :
💪💪
2026-08-29 21:36:47
1
bastiweymann
Staplerkutscher :
2026-08-31 19:59:03
0
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💻 Máy ít cổng USB, cắm chuột rồi lại thiếu chỗ cho bàn phím? Bộ chuyển Type-C sang 4 cổng USB giúp mở rộng kết nối, tiện cắm thêm chuột, bàn phím và USB lưu dữ liệu 🔌✨ Góc làm việc thêm tiện, bớt cảnh rút ra cắm lại! Nhớ kiểm tra thiết bị tương thích và áp mã sale 9.9 nha! 🛒 #sansale99 #khuyenmaingaydoi #HubTypeC #HubUSB #BoChuyenDoi
💻 Máy ít cổng USB, cắm chuột rồi lại thiếu chỗ cho bàn phím? Bộ chuyển Type-C sang 4 cổng USB giúp mở rộng kết nối, tiện cắm thêm chuột, bàn phím và USB lưu dữ liệu 🔌✨ Góc làm việc thêm tiện, bớt cảnh rút ra cắm lại! Nhớ kiểm tra thiết bị tương thích và áp mã sale 9.9 nha! 🛒 #sansale99 #khuyenmaingaydoi #HubTypeC #HubUSB #BoChuyenDoi
Summer the Orpington has hatched her ducklings. These are Aylesbury ducklings and it's our first year of hatching them. We are making a number of adaptations which ducklings require that chicks don't. - a bowl of water for drinking as ducklings need to dunk their heads to clear through nostrils - wide trough feeder plus a bowl of wet mash made from their crumb as ducklings beaks scoop rather than peck - They are in a Nestera Duck House (available in our shop www.englishcountrylife.com) which has no perches (little webbed feet), and a low ramp as they find it difficult for the first days to cope with steep inclines. - The care of a proven broody hen who we know will be dedicated. She sat for the full 28 days for incubation (chickens only require 21 days) and she has proven her skills many times in caring for chicks and so far has easily transferred those to the ducklings. It's a real adventure for us! #babyducks #ducklings #broodyhen #aylesburyducks #thegoodlife
Summer the Orpington has hatched her ducklings. These are Aylesbury ducklings and it's our first year of hatching them. We are making a number of adaptations which ducklings require that chicks don't. - a bowl of water for drinking as ducklings need to dunk their heads to clear through nostrils - wide trough feeder plus a bowl of wet mash made from their crumb as ducklings beaks scoop rather than peck - They are in a Nestera Duck House (available in our shop www.englishcountrylife.com) which has no perches (little webbed feet), and a low ramp as they find it difficult for the first days to cope with steep inclines. - The care of a proven broody hen who we know will be dedicated. She sat for the full 28 days for incubation (chickens only require 21 days) and she has proven her skills many times in caring for chicks and so far has easily transferred those to the ducklings. It's a real adventure for us! #babyducks #ducklings #broodyhen #aylesburyducks #thegoodlife
¿Le gritaron “Fuera” a la Presidenta? Esto pasó en Colima.
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The better you prepare, the faster you’ll run 💪🏼 these drills are non-negotiable. They’re not just a warm-up—they’re an activation session for your fast-twitch muscles. Each drill activates the exact muscles and movements you’ll use in full speed 🔥 1️⃣ Double bound Exchange * Develops fast-twitch muscle fibers, which are important for explosive speed. * Improves reactive strength, helping you transition from ground contact to propulsion more efficiently. * Simulates the elastic rebound needed during sprinting strides. 2️⃣ Single leg knee drive * Isolate & strengthen the hip flexors, glutes, and hamstrings. * Builds unilateral strength to ensure both legs are equally powerful and efficient. * Improves knee drive, which is critical for generating forward momentum. * Teaching your muscles to fire quickly and effectively. 3️⃣ High knees * Reinforces high hip position, which is essential for efficient stride mechanics. * Trains active foot placement, helping you land directly under your body for maximum power. * Activates your core and stabilizers, keeping you balanced and aligned at high speeds. 4️⃣ Push off * Improves ankle stiffness, allowing for better energy transfer during sprints. * Strengthens the muscles in your feet, calves, and ankles #sport #drills #runner #warmup #trackandfield #speed #performance #athlete #track
The better you prepare, the faster you’ll run 💪🏼 these drills are non-negotiable. They’re not just a warm-up—they’re an activation session for your fast-twitch muscles. Each drill activates the exact muscles and movements you’ll use in full speed 🔥 1️⃣ Double bound Exchange * Develops fast-twitch muscle fibers, which are important for explosive speed. * Improves reactive strength, helping you transition from ground contact to propulsion more efficiently. * Simulates the elastic rebound needed during sprinting strides. 2️⃣ Single leg knee drive * Isolate & strengthen the hip flexors, glutes, and hamstrings. * Builds unilateral strength to ensure both legs are equally powerful and efficient. * Improves knee drive, which is critical for generating forward momentum. * Teaching your muscles to fire quickly and effectively. 3️⃣ High knees * Reinforces high hip position, which is essential for efficient stride mechanics. * Trains active foot placement, helping you land directly under your body for maximum power. * Activates your core and stabilizers, keeping you balanced and aligned at high speeds. 4️⃣ Push off * Improves ankle stiffness, allowing for better energy transfer during sprints. * Strengthens the muscles in your feet, calves, and ankles #sport #drills #runner #warmup #trackandfield #speed #performance #athlete #track
Krisis Karhutla Kalimantan 2026: Ekologi Terbakar, Jejak Korporasi, dan Ancaman Asap Lintas Negara
Krisis Karhutla Kalimantan 2026: Ekologi Terbakar, Jejak Korporasi, dan Ancaman Asap Lintas Negara

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