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@musclesandmenopause: some days the workout starts with convincing yourself to walk through the damn door. ๐Ÿ’ช๐Ÿ˜‚ #menopausefitness #over40fitness #womenover40 #strengthtrainingforwomen #tiktokshopbacktoschoo

April-Menopause Fitness Coach
April-Menopause Fitness Coach
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Friday 28 August 2026 20:02:06 GMT
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ื‘ืžื™ืžื•ืŸ @Meshek Tzuriel ืžื’ื“ืœื™ ื—ืฆื™ืœ ืคืจืžื–ืณืื ื” ื•ืžื•ืฆืจืœื” ื ืžืชื—ืช ๐Ÿง€๐Ÿ†๐Ÿ… ืžืฆืจื›ื™ื: โ€ข ื—ืฆื™ืœ ื’ื“ื•ืœ โ€ข 1 ืงื•ืคืกื” (400 ืžืดืœ) ืขื’ื‘ื ื™ื•ืช ืžืจื•ืกืงื•ืช โ€ข 2 ืฉื™ื ื™ ืฉื•ื, ืงืฆื•ืฆื•ืช โ€ข ื—ื•ืคืŸ ืขืœื™ ื‘ื–ื™ืœื™ืงื•ื โ€ข ืคืจืžื–ืŸ, ืžื’ื•ืจืจืช โ€ข ืคืจื•ืกื•ืช ืžื•ืฆืจืœื” ืฉืœ ืžืฉืง ืฆื•ืจื™ืืœ ืื•ืคืŸ ื”ื”ื›ื ื”: 1. ืžื—ืžืžื™ื ืชื ื•ืจ ืœึพ190 ืžืขืœื•ืช ื˜ื•ืจื‘ื•. 2. ืคื•ืจืกื™ื ืืช ื”ื—ืฆื™ืœ ืœืคืจื•ืกื•ืช ื‘ืขื•ื‘ื™ ืฉืœ ื›ึพยฝ ืกืดืž ื•ืžืกื“ืจื™ื ืขืœ ืชื‘ื ื™ืช. ืžืจืกืกื™ื ื‘ืกืคืจื™ื™ ืฉืžืŸ ื•ืื•ืคื™ื ื›ึพ15 ื“ืงื•ืช, ืขื“ ืฉื”ื—ืฆื™ืœ ืžืชืจื›ืš. ื”ื•ืคื›ื™ื, ืžืจืกืกื™ื ืฉื•ื‘ ื‘ืฉืžืŸ ื•ืื•ืคื™ื ื›ึพ15 ื“ืงื•ืช ื ื•ืกืคื•ืช, ืขื“ ืฉื”ื—ืฆื™ืœ ืจืš ื•ืฉื–ื•ืฃ. 3. ื‘ื™ื ืชื™ื™ื ืžื›ื™ื ื™ื ืืช ื”ืจื•ื˜ื‘: ืžื—ืžืžื™ื ืžืขื˜ ืฉืžืŸ ื‘ืกื™ืจ ืงื˜ืŸ ื•ืžื•ืกื™ืคื™ื ืืช ื”ืฉื•ื, ืขืœื™ ื”ื‘ื–ื™ืœื™ืงื•ื, ื”ืขื’ื‘ื ื™ื•ืช ื”ืžืจื•ืกืงื•ืช, ืžืœื— ื•ืคืœืคืœ ืœืคื™ ื”ื˜ืขื. ืžื‘ืฉืœื™ื ืขืœ ืืฉ ื ืžื•ื›ื” ื›ึพ30 ื“ืงื•ืช, ืขื“ ืฉื”ืจื•ื˜ื‘ ืžืฆื˜ืžืฆื ืžืขื˜. 4. ืžืฉืื™ืจื™ื ืืช ื”ืชื ื•ืจ ื“ื•ืœืง. ืžืจื›ื™ื‘ื™ื ืืช ื”ืžื’ื“ืœื™ื: ืžืชื—ื™ืœื™ื ื‘ืคืจื•ืกืช ื—ืฆื™ืœ, ืžืขืœื™ื” ื›ืฃ ืจื•ื˜ื‘ ืขื’ื‘ื ื™ื•ืช, ืžืขื˜ ืคืจืžื–ืŸ ืžื’ื•ืจืจืช ื•ืคืจื•ืกืช ืžื•ืฆืจืœื”. ืžื•ืกื™ืคื™ื ืขื•ื“ ืคืจื•ืกืช ื—ืฆื™ืœ ื•ื—ื•ื–ืจื™ื ืขืœ ื”ืกื“ืจ: ืจื•ื˜ื‘, ืคืจืžื–ืŸ ื•ืžื•ืฆืจืœื”- ืขื“ ืฉืžืชืงื‘ืœื•ืช 3 ืฉื›ื‘ื•ืช ื‘ื›ืœ ืžื’ื“ืœ. 5. ืžืขื‘ื™ืจื™ื ืœืชื ื•ืจ ื•ืื•ืคื™ื ื›ึพ10 ื“ืงื•ืช, ืขื“ ืฉื”ืžื•ืฆืจืœื” ื ืžืกื” ืœื—ืœื•ื˜ื™ืŸ ื•ืžืฉื—ื™ืžื” ืžืขื˜ . ื‘ื”ืฆืœื—ื”!
ื‘ืžื™ืžื•ืŸ @Meshek Tzuriel ืžื’ื“ืœื™ ื—ืฆื™ืœ ืคืจืžื–ืณืื ื” ื•ืžื•ืฆืจืœื” ื ืžืชื—ืช ๐Ÿง€๐Ÿ†๐Ÿ… ืžืฆืจื›ื™ื: โ€ข ื—ืฆื™ืœ ื’ื“ื•ืœ โ€ข 1 ืงื•ืคืกื” (400 ืžืดืœ) ืขื’ื‘ื ื™ื•ืช ืžืจื•ืกืงื•ืช โ€ข 2 ืฉื™ื ื™ ืฉื•ื, ืงืฆื•ืฆื•ืช โ€ข ื—ื•ืคืŸ ืขืœื™ ื‘ื–ื™ืœื™ืงื•ื โ€ข ืคืจืžื–ืŸ, ืžื’ื•ืจืจืช โ€ข ืคืจื•ืกื•ืช ืžื•ืฆืจืœื” ืฉืœ ืžืฉืง ืฆื•ืจื™ืืœ ืื•ืคืŸ ื”ื”ื›ื ื”: 1. ืžื—ืžืžื™ื ืชื ื•ืจ ืœึพ190 ืžืขืœื•ืช ื˜ื•ืจื‘ื•. 2. ืคื•ืจืกื™ื ืืช ื”ื—ืฆื™ืœ ืœืคืจื•ืกื•ืช ื‘ืขื•ื‘ื™ ืฉืœ ื›ึพยฝ ืกืดืž ื•ืžืกื“ืจื™ื ืขืœ ืชื‘ื ื™ืช. ืžืจืกืกื™ื ื‘ืกืคืจื™ื™ ืฉืžืŸ ื•ืื•ืคื™ื ื›ึพ15 ื“ืงื•ืช, ืขื“ ืฉื”ื—ืฆื™ืœ ืžืชืจื›ืš. ื”ื•ืคื›ื™ื, ืžืจืกืกื™ื ืฉื•ื‘ ื‘ืฉืžืŸ ื•ืื•ืคื™ื ื›ึพ15 ื“ืงื•ืช ื ื•ืกืคื•ืช, ืขื“ ืฉื”ื—ืฆื™ืœ ืจืš ื•ืฉื–ื•ืฃ. 3. ื‘ื™ื ืชื™ื™ื ืžื›ื™ื ื™ื ืืช ื”ืจื•ื˜ื‘: ืžื—ืžืžื™ื ืžืขื˜ ืฉืžืŸ ื‘ืกื™ืจ ืงื˜ืŸ ื•ืžื•ืกื™ืคื™ื ืืช ื”ืฉื•ื, ืขืœื™ ื”ื‘ื–ื™ืœื™ืงื•ื, ื”ืขื’ื‘ื ื™ื•ืช ื”ืžืจื•ืกืงื•ืช, ืžืœื— ื•ืคืœืคืœ ืœืคื™ ื”ื˜ืขื. ืžื‘ืฉืœื™ื ืขืœ ืืฉ ื ืžื•ื›ื” ื›ึพ30 ื“ืงื•ืช, ืขื“ ืฉื”ืจื•ื˜ื‘ ืžืฆื˜ืžืฆื ืžืขื˜. 4. ืžืฉืื™ืจื™ื ืืช ื”ืชื ื•ืจ ื“ื•ืœืง. ืžืจื›ื™ื‘ื™ื ืืช ื”ืžื’ื“ืœื™ื: ืžืชื—ื™ืœื™ื ื‘ืคืจื•ืกืช ื—ืฆื™ืœ, ืžืขืœื™ื” ื›ืฃ ืจื•ื˜ื‘ ืขื’ื‘ื ื™ื•ืช, ืžืขื˜ ืคืจืžื–ืŸ ืžื’ื•ืจืจืช ื•ืคืจื•ืกืช ืžื•ืฆืจืœื”. ืžื•ืกื™ืคื™ื ืขื•ื“ ืคืจื•ืกืช ื—ืฆื™ืœ ื•ื—ื•ื–ืจื™ื ืขืœ ื”ืกื“ืจ: ืจื•ื˜ื‘, ืคืจืžื–ืŸ ื•ืžื•ืฆืจืœื”- ืขื“ ืฉืžืชืงื‘ืœื•ืช 3 ืฉื›ื‘ื•ืช ื‘ื›ืœ ืžื’ื“ืœ. 5. ืžืขื‘ื™ืจื™ื ืœืชื ื•ืจ ื•ืื•ืคื™ื ื›ึพ10 ื“ืงื•ืช, ืขื“ ืฉื”ืžื•ืฆืจืœื” ื ืžืกื” ืœื—ืœื•ื˜ื™ืŸ ื•ืžืฉื—ื™ืžื” ืžืขื˜ . ื‘ื”ืฆืœื—ื”!
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