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@panasonic3000m: #nostalgie #retro #1992год.

Ретро туйлар
Ретро туйлар
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Region: KZ
Saturday 29 August 2026 03:00:52 GMT
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nazakat__77
😊 :
бизинг махаланинг туйими
2026-08-30 09:37:47
0
gulchehra.usmanov4
Gulchehra Usmanova :
👍🏻👍🏻👍🏻
2026-08-29 21:46:40
0
cjkt02
cjkt02 :
👍👍👍👍👍👍👍
2026-08-29 12:58:33
0
ataev859
Ataev :
👍👍👍
2026-08-29 03:22:35
0
user3558044723093
Абдумуталип Туребеков :
👍
2026-08-30 08:35:16
0
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Other Videos
Tempt Flare Set in Sky Blue has my heart - it’s ridiculously soft and still shows all of my muscles through the pants… what is this sorcery 😳 Wearing size medium in both pieces. @ViolateTheDressCode
Tempt Flare Set in Sky Blue has my heart - it’s ridiculously soft and still shows all of my muscles through the pants… what is this sorcery 😳 Wearing size medium in both pieces. @ViolateTheDressCode
Middle Split Isometrics look cool but the journey to them are hella beneficial 👇 Training your ADDUCTORS is to be strong at length is a process 📋 1. You start usually with ISOMETRICS if you are a beginner - it shouldn’t feel like hell (yet) 😅 2. With time you address both bent (like this butterfly reps in exercise 1) & straight leg variations (like the side laying hovers in exercise 2) 🦋 3. With MONTHS of consistency you can start to get a pretty LOW middle split isometric & even work towards adding weight 💪 Looks cool but also the benefits are 👇 ✅ Really hard to get groin strain during sports once you have solid strength in your adductors at length ✅ Decreased lower back pain & knee issues as tightness & weakness here is connected to that 🤓 ✅ Increased ability to push up from a deep squat 🏋🏽‍♀️ because your adductors work harder when coming up from below 90 degrees in a squat + many more! Wanna nail your hip mobility & strength this year? Grab a 7 day free trial on my Mobility & Strength App for just one more day! 🏂⛷️⛹🏻‍♀️🤾🏼‍♀️🏋🏽‍♀️🏌️‍♀️🏋🏽‍♀️ #hipmobility #flexibilitytraining #mobilitytraining #strongandflexible #adductors
Middle Split Isometrics look cool but the journey to them are hella beneficial 👇 Training your ADDUCTORS is to be strong at length is a process 📋 1. You start usually with ISOMETRICS if you are a beginner - it shouldn’t feel like hell (yet) 😅 2. With time you address both bent (like this butterfly reps in exercise 1) & straight leg variations (like the side laying hovers in exercise 2) 🦋 3. With MONTHS of consistency you can start to get a pretty LOW middle split isometric & even work towards adding weight 💪 Looks cool but also the benefits are 👇 ✅ Really hard to get groin strain during sports once you have solid strength in your adductors at length ✅ Decreased lower back pain & knee issues as tightness & weakness here is connected to that 🤓 ✅ Increased ability to push up from a deep squat 🏋🏽‍♀️ because your adductors work harder when coming up from below 90 degrees in a squat + many more! Wanna nail your hip mobility & strength this year? Grab a 7 day free trial on my Mobility & Strength App for just one more day! 🏂⛷️⛹🏻‍♀️🤾🏼‍♀️🏋🏽‍♀️🏌️‍♀️🏋🏽‍♀️ #hipmobility #flexibilitytraining #mobilitytraining #strongandflexible #adductors
#foryou #temakaptantiktok #😭😭🥹🥹
#foryou #temakaptantiktok #😭😭🥹🥹
Đầu vòi tăng áp này xịn thật sự ý😀nhà ai vòi nước cao hay yếu thì nên sắm nha#voilocnuoc #voilocnuocsawa #voinuocxoay360 #voinuoctangap
Đầu vòi tăng áp này xịn thật sự ý😀nhà ai vòi nước cao hay yếu thì nên sắm nha#voilocnuoc #voilocnuocsawa #voinuocxoay360 #voinuoctangap


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