trstnn.lifts
Region: US
Saturday 29 August 2026 03:01:24 GMT
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:
am i missing out on much by doing incline chest first??
2026-08-29 04:56:04
47
شافعي :
Can i do a t bar instead of a cs row
2026-09-03 10:51:46
0
tyler.mcvay05 :
my current workout routine came from you tristan, are you discrediting yourself 🤨🤨
2026-08-29 03:07:32
342
︎︎︎︎︎︎︎ :
Why not add a hammer curl ?
2026-08-29 03:14:20
16
Roman :
Why hit flat press before incline?
2026-09-01 23:52:59
0
JEMAR :
why would i prioritize my back when my chest is the one that lacks
2026-08-30 08:11:02
0
SL TIK TOK :
Do you do forearm on lower ?
2026-08-29 08:43:10
2
user1434995647179 :
Rows are terrible for your traps
2026-08-30 14:47:16
0
Evert :
What is your frequency? 2x og 3x, and how would you structure volume in a 3x vs 2x frequency?
2026-08-30 16:23:10
0
louigzz :
yo bro for chest keep ur head on the bench u gonna hurt ur neck
2026-09-01 13:44:32
1
Ben :
I got a question should I cut weight because I want my abs to show more but I also want to gain muscle is there anyway that I can do that or no
2026-08-29 16:55:25
0
LGFitness :
What would you say is better single arm cable row or high to low row for the lats ?
2026-08-29 10:41:57
0
Heracleon :
what is your split goat?
2026-08-29 14:07:48
0
Nano :
Is he enchanced?
2026-08-29 10:56:07
0
. :
I think 2 sets of high rows and 2 sets of lat pulldowns is a bit too much for lats I’d suggest doing 1 set of high rows and 1 set of lat pulldowns instead
2026-08-29 07:29:36
3
Jayden :
What do you think of UL 3x a week with less volume so 1-2 sets per exercise.
2026-09-01 04:17:35
0
Oguz :
Is 1 set incline db press and 1 set bench press enough for chest if i do full body 3 times per week?
2026-08-29 07:37:52
1
iloveuihateu :
I been hitting only v bar pushdown and my long head barely grew but my medial and lateral head grew a lot
2026-08-29 04:42:41
1
Dev | Coach | BodyBuilder :
This guy is too strong
2026-08-29 06:00:40
4
Thecatsmilla :
Why high to low before lat pulldown?
2026-08-30 20:27:19
0
user.48593 :
Bruh just do IC dumbbell press your getting too strong for the gym 😭
2026-08-29 16:05:53
3
xD2Fafa :
2x or 3x
2026-08-29 16:04:53
0
🗡️🇩🇪🇵🇱-OrthodoxDude-🇷🇺☦ :
Unc whenever I do the arsenal standing raise it hurts my left trap
2026-08-29 20:32:26
0
camilincamilero :
Nah bruh. My current workout routine is your exact same routine 😅 is my diet the thing that sucks 💀
2026-08-29 07:24:37
2
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