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@hiddenusantara: LEGENDA BATU GANTUNG DARI SUMATERA UTARA [PART 1] Gadis Dari Tepi Danau . . #legenda #batugantung #versianimasi #storytelling #fyp

Hiddenusantara
Hiddenusantara
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Saturday 29 August 2026 11:08:02 GMT
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Any exercise that increases intra-abdominal pressure, causes the belly to bulge outward, or forces the midline into a coning/doming shape should be avoided: Crunches and sit-ups Planks and pushups Bicycle crunches and Russian twists Double leg lifts Jackknives Deep backbends and chest openers Heavy barbel lifts High-impact cardio You can always pay attention to your stomach while you move. If you see a vertical ridge, dome, or cone pop up along the center of your belly, stop immediately and modify the exercise. Checkout my YouTube channel for beginner friendly workout-YouTube link is in bio!!! Homeworkout #diastasisrecti #core #strengthen #heal
Any exercise that increases intra-abdominal pressure, causes the belly to bulge outward, or forces the midline into a coning/doming shape should be avoided: Crunches and sit-ups Planks and pushups Bicycle crunches and Russian twists Double leg lifts Jackknives Deep backbends and chest openers Heavy barbel lifts High-impact cardio You can always pay attention to your stomach while you move. If you see a vertical ridge, dome, or cone pop up along the center of your belly, stop immediately and modify the exercise. Checkout my YouTube channel for beginner friendly workout-YouTube link is in bio!!! Homeworkout #diastasisrecti #core #strengthen #heal
Be with people who make you smile 😊♥️
Be with people who make you smile 😊♥️
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#CapCut

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