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@ima90queen: #explore #foryo #formation #القانون الجديد للرخص#ألمانيا والإتحاد الأوربي

ima_ Queen
ima_ Queen
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Region: DE
Saturday 29 August 2026 13:44:01 GMT
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sarasarits7
🇲🇦💞najwa💞🇪🇦 :
ah khti klamak shih ana bdalto lioma
2026-09-04 13:18:11
1
sana.slim7
Sana Slim :
وإلى البرمي وفالو التاريخ????
2026-08-29 19:00:10
1
n.a76570
n.a. :
بارك الله فيك اعطيني الصفحة باش نشد التيرمين
2026-09-06 15:08:56
1
zabana.dz87
Zabana Dz🇩🇿🇩🇪 :
عندي Portugal مي مشيت عندهم مقبلوش ليا
2026-08-29 20:27:26
0
rafita.19910
Rafita 1991 :
سلام أنا كان عندي مغربي بدلتو فاسبانيا حاليا عايش فالمنيا ممكن دوزلي القانون الي خرج باش نمشي لعندهم نبدل
2026-08-31 14:56:07
1
guest_20267
Rocky,, :
صافي لالمان غادي يبقا يوقعو فيها حوادث السير بكثرة...
2026-08-29 20:11:20
0
noors3626
Farahat :
طيب لو ف المانيا عايش وغيرت رخصه السياقه المصريه الي رومانيه ممكن أغيرها ف المانيا ؟
2026-08-30 10:41:07
1
biladi.maroc.7
AB.Tetouani :
بختصار إتحاد الأربي فقط
2026-08-29 14:20:43
0
laia_queen
LaiaQueen :
2026-09-23 17:55:02
1
2005f108
الزيبق🇪🇺 :
لاا
2026-08-30 06:54:04
0
omarchaoui63
omarchaoui63 :
كاين شي حد بدلوا اقول لينا واش هدشى صحيح
2026-08-31 00:21:09
0
user694651898
user390612814796 :
سلام
2026-08-30 18:23:15
1
ramy.ouda6
Ramy Ouda :
انا محتاج أحول البرميل من روماني الي الماني
2026-08-30 15:01:34
0
laia_queen
LaiaQueen :
2026-09-23 17:55:10
1
redouan_frankfurt
REDOUANE 🇩🇪🇲🇦♓ :
💪
2026-08-29 20:15:46
1
To see more videos from user @ima90queen, please go to the Tikwm homepage.

Other Videos

#فضفضه #حزن #ضيقه #غصه #اكسبلور
#فضفضه #حزن #ضيقه #غصه #اكسبلور
This is the missing piece for core healing for SO many women! Your diaphragm (your main breathing muscle) sits right below your rib cage. And your body LOVES the path of least resistance. After babies, our rib cage can become wider and more flared. And when those ribs stay lifted and open in the front, our breathing mechanics can change. Instead of getting that beautiful 360° expansion through the sides and back of our rib cage, we may rely more heavily on movement in the front. And here’s why that matters… Your diaphragm and pelvic floor are supposed to work TOGETHER! Think of them like a piston. 🫁 Inhale → diaphragm descends, pelvic floor lengthens and relaxes. 💨 Exhale → diaphragm recoils upward, pelvic floor naturally recoils with it. This coordinated movement helps us manage pressure throughout our entire core. But when our ribs are constantly flared and our breathing is limited, that coordination can become less efficient. And you can do ALL the core exercises in the world, but if you’re constantly fighting against poor pressure management, you’re missing an important piece of the puzzle. ENTER: THIS 2-MINUTE BREATHING RESET. By curling forward and gently compressing the front of your rib cage with a squishy ball or pillow, you’re encouraging expansion into the BACK and SIDES of your ribs. You’re giving your body an opportunity to explore a breathing pattern it might not be using very well. Here’s how: 1. Settle into this rounded, supported position with your belly resting against the ball. 2. Take a slow inhale through your nose, imagining your back ribs spreading wide. 3. Exhale slowly and fully through your mouth, allowing your ribs to soften down. 4. Repeat for 2 minutes, keeping your neck, shoulders and pelvic floor relaxed. Restore mobility, improve awareness, and help your diaphragm, abdominal wall and pelvic floor work together. More value from 2 minutes of this than 20 minutes of core exercises, in my opinion. (Not saying skip your core exercises altogether…just saying that teaching your body to breathe more optimally is a big piece of the puzzle). #diastasisrecti #prolapse
This is the missing piece for core healing for SO many women! Your diaphragm (your main breathing muscle) sits right below your rib cage. And your body LOVES the path of least resistance. After babies, our rib cage can become wider and more flared. And when those ribs stay lifted and open in the front, our breathing mechanics can change. Instead of getting that beautiful 360° expansion through the sides and back of our rib cage, we may rely more heavily on movement in the front. And here’s why that matters… Your diaphragm and pelvic floor are supposed to work TOGETHER! Think of them like a piston. 🫁 Inhale → diaphragm descends, pelvic floor lengthens and relaxes. 💨 Exhale → diaphragm recoils upward, pelvic floor naturally recoils with it. This coordinated movement helps us manage pressure throughout our entire core. But when our ribs are constantly flared and our breathing is limited, that coordination can become less efficient. And you can do ALL the core exercises in the world, but if you’re constantly fighting against poor pressure management, you’re missing an important piece of the puzzle. ENTER: THIS 2-MINUTE BREATHING RESET. By curling forward and gently compressing the front of your rib cage with a squishy ball or pillow, you’re encouraging expansion into the BACK and SIDES of your ribs. You’re giving your body an opportunity to explore a breathing pattern it might not be using very well. Here’s how: 1. Settle into this rounded, supported position with your belly resting against the ball. 2. Take a slow inhale through your nose, imagining your back ribs spreading wide. 3. Exhale slowly and fully through your mouth, allowing your ribs to soften down. 4. Repeat for 2 minutes, keeping your neck, shoulders and pelvic floor relaxed. Restore mobility, improve awareness, and help your diaphragm, abdominal wall and pelvic floor work together. More value from 2 minutes of this than 20 minutes of core exercises, in my opinion. (Not saying skip your core exercises altogether…just saying that teaching your body to breathe more optimally is a big piece of the puzzle). #diastasisrecti #prolapse


I love when the morning sunlight shines into our living room • • #livingroom #neutralhome #sunlight #morningsun
I love when the morning sunlight shines into our living room • • #livingroom #neutralhome #sunlight #morningsun
#الفنانه_توته_عزاب🎤💝💗💘
#الفنانه_توته_عزاب🎤💝💗💘
AceCosm Labor Day is coming in HOT 🔥💙 On September 7, use my code KASSIE10 for 20% OFF sitewide at AceCosm. If you’ve been waiting to restock your skincare and beauty favorites, this is the day to check your cart. 👀🛒 ✨ 20% OFF sitewide 💙 Code: KASSIE10 📅 September 7 ⏰ One-day Labor Day sale Save this so you don’t forget. 💙 #AceCosm #KoreanSkincare #SkincareOver35 #tox #microneedling @AceCosm
AceCosm Labor Day is coming in HOT 🔥💙 On September 7, use my code KASSIE10 for 20% OFF sitewide at AceCosm. If you’ve been waiting to restock your skincare and beauty favorites, this is the day to check your cart. 👀🛒 ✨ 20% OFF sitewide 💙 Code: KASSIE10 📅 September 7 ⏰ One-day Labor Day sale Save this so you don’t forget. 💙 #AceCosm #KoreanSkincare #SkincareOver35 #tox #microneedling @AceCosm

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