@criaripreservar: Piados da fêmea pra esquentar seu Curió #curiola #criarepreservar #fêmeapiando

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Saturday 29 August 2026 16:48:39 GMT

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Raiflan Souza :

um ruim porque não tem como baixar MN.

2026-08-30 16:04:44

1

Akeem :

nice brown

2026-09-01 18:55:49

1

Luis Alberto filho 26 :

amém meu Deus eu creio

2026-08-30 16:31:16

1

florez :

👍

2026-09-02 00:02:45

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Sudesh K Hiera :

❤️❤️❤️

2026-08-30 21:07:38

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Editing with my fav song || Saul Goodman edit || Better Call Saul ||#saulgoodman #fyp #edit #bettercallsaul #jimmymcgill

Editing with my fav song || Saul Goodman edit || Better Call Saul ||#saulgoodman #fyp #edit #bettercallsaul #jimmymcgill

Wassce results upgrade is the process of changing your bad grades to any desired results of your choice. Let's say you had D7, E8,F9, in any subject, it can be changed to any other preferred grade of your choice either A1,B2,B3, C4 Upgrading of results is done to help students further their education with no side effects is 100% genuine and legit without no effect

Wassce results upgrade is the process of changing your bad grades to any desired results of your choice. Let's say you had D7, E8,F9, in any subject, it can be changed to any other preferred grade of your choice either A1,B2,B3, C4 Upgrading of results is done to help students further their education with no side effects is 100% genuine and legit without no effect

#newsupdatemediatz #kafitifoundation

#newsupdatemediatz #kafitifoundation

High-protein air fryer chicken fried rice easy meal prep Want chicken fried rice without standing over a skillet? This High-Protein Air Fryer Chicken Fried Rice is an easy 4-serving meal prep loaded with chicken, jasmine rice, eggs, vegetables, and classic fried-rice flavor. Makes 4 Servings Per Serving: Calories: ~560 Protein: ~60g Carbohydrates: ~50g Fat: ~13g Ingredients: • 2 lb boneless skinless chicken breast • 2 large eggs • 500g cooked jasmine rice • 10 oz frozen mixed vegetables • 3 tbsp low-sodium soy sauce • 3 tbsp oyster sauce • 1 tbsp + 1 tsp sesame oil • 3 green onions • 1 tbsp Famous Dave’s Chicken Rub • 1 tsp garlic powder • ½ tsp black pepper • Avocado oil cooking spray Instructions: Dice and season the chicken, then air fry at 400°F for 8–10 minutes, tossing halfway through. Add the cooked rice, frozen vegetables, soy sauce, oyster sauce, sesame oil, and green onions. Crack in 2 eggs and mix everything together. Air fry for another 7–9 minutes at 400°F, stirring halfway through, until the eggs are cooked, the rice begins to crisp, and the chicken reaches 165°F internally. Divide evenly into 4 meal-prep containers. #h#highproteina#airfryerrecipesc#chickenfriedricem#mealprephighproteinrecipes

High-protein air fryer chicken fried rice easy meal prep Want chicken fried rice without standing over a skillet? This High-Protein Air Fryer Chicken Fried Rice is an easy 4-serving meal prep loaded with chicken, jasmine rice, eggs, vegetables, and classic fried-rice flavor. Makes 4 Servings Per Serving: Calories: ~560 Protein: ~60g Carbohydrates: ~50g Fat: ~13g Ingredients: • 2 lb boneless skinless chicken breast • 2 large eggs • 500g cooked jasmine rice • 10 oz frozen mixed vegetables • 3 tbsp low-sodium soy sauce • 3 tbsp oyster sauce • 1 tbsp + 1 tsp sesame oil • 3 green onions • 1 tbsp Famous Dave’s Chicken Rub • 1 tsp garlic powder • ½ tsp black pepper • Avocado oil cooking spray Instructions: Dice and season the chicken, then air fry at 400°F for 8–10 minutes, tossing halfway through. Add the cooked rice, frozen vegetables, soy sauce, oyster sauce, sesame oil, and green onions. Crack in 2 eggs and mix everything together. Air fry for another 7–9 minutes at 400°F, stirring halfway through, until the eggs are cooked, the rice begins to crisp, and the chicken reaches 165°F internally. Divide evenly into 4 meal-prep containers. #h#highproteina#airfryerrecipesc#chickenfriedricem#mealprephighproteinrecipes

#ReggaeRoots #RootsReggae #ReggaeMusic #OneLove #ChillVibes

#ReggaeRoots #RootsReggae #ReggaeMusic #OneLove #ChillVibes

Video credit: Israel Ex (IG)

Video credit: Israel Ex (IG)

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