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@tarekbasha08: #المشاهدات #creatorsearchinsights

tarek Basha
tarek Basha
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Saturday 29 August 2026 19:07:50 GMT
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Not reinventing the wheel here, but started blending my rice with my protein powder for a fast digesting pre workout. Usually I do the old school Cream of Rice (orange box) which has always been the staple but this blended jasmine rice change up works great too. By the time I get to my first round of working sets I’m ready to go. Good to add to your rotation, give it a shot and lemme know. (my intra shake I sip on throughout my training is usually 50g dextrin carbs + 1/2 teaspoon Himalayan salt + EAAs + 275-300mgs caffeine + 10g creatine) See ya in the Iron Paradise 🫵🏾
Not reinventing the wheel here, but started blending my rice with my protein powder for a fast digesting pre workout. Usually I do the old school Cream of Rice (orange box) which has always been the staple but this blended jasmine rice change up works great too. By the time I get to my first round of working sets I’m ready to go. Good to add to your rotation, give it a shot and lemme know. (my intra shake I sip on throughout my training is usually 50g dextrin carbs + 1/2 teaspoon Himalayan salt + EAAs + 275-300mgs caffeine + 10g creatine) See ya in the Iron Paradise 🫵🏾

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