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@coach_lamya: روتين الكوتش 💥💪 كود خصم كالو : LT @calo.ksa

Coach Lamya | Fitness Coach
Coach Lamya | Fitness Coach
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Region: SA
Saturday 29 August 2026 20:21:37 GMT
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lama.l29
Lama :
Best coach ever ♥️♥️♥️
2026-08-29 20:33:29
1
_noura977
Noura :
😍😍😍
2026-08-29 20:32:16
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@Cê Tá Doido Festival @Panda 🐼 Trago essa rosa... #cetadoidocy #mjmusiccy #sertanejo #musicabrasileira
@Cê Tá Doido Festival @Panda 🐼 Trago essa rosa... #cetadoidocy #mjmusiccy #sertanejo #musicabrasileira
One of the things I care about most as I get older is being able to get down to the floor — and get back up again on my own. It looks simple, but it asks for strength, mobility, balance, and control all at once. I’m not practicing this for a challenge or to prove anything. I’m practicing it because I want my body to keep giving me freedom and independence for as long as possible. That’s also the idea behind my 40-day NEW BODY, NEW LIFE method — simple habits that help you rebuild strength and confidence without punishing your body. Want to know more? Comment BOOK and I’ll send you the details. 📖🤍 #activeaging #mobilitytraining #over50fitness #healthyaging #strongwomen
One of the things I care about most as I get older is being able to get down to the floor — and get back up again on my own. It looks simple, but it asks for strength, mobility, balance, and control all at once. I’m not practicing this for a challenge or to prove anything. I’m practicing it because I want my body to keep giving me freedom and independence for as long as possible. That’s also the idea behind my 40-day NEW BODY, NEW LIFE method — simple habits that help you rebuild strength and confidence without punishing your body. Want to know more? Comment BOOK and I’ll send you the details. 📖🤍 #activeaging #mobilitytraining #over50fitness #healthyaging #strongwomen
You mean oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. ** Do not most accessories: * * 1 watch is enough ###* Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: #growmyaccount✅ #dontunderreviewmyvideo" width="135" height="240">
You mean "authoritative guy outfit" for ngatasin bad day💯 - yes? ** Let it still look firm + confident even though again bad mood, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. ###*3 Formula Outfit Boy Anti Bad Day * ** 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected ** Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. * * Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. ** Shoes: * * Loafers, chelsea boots, or clean white sneakers. ** Extra: * * Leather / steel watch + sunglasses. * * * Vibes: *** Calm but dominant. Bad day immediately stepped aside. * ** 2. Minimalist Monochrome * * The easiest but the effect is strong ** Top: * * Black crew neck / henley shirt fit on body, do not oversized ** Bottom: ** Black material pants or black wash slim fit jeans ** Outer: * * Overshirt or chore jacket matching color tending 😎 ** Shoes: ** Boots or full black sneakers Shoes: ** Boots or full black sneakers *** Vibes: * * * Mysterious, focused, not much drama. ** 3. Old Money Clean Look ** Expensive look without big logo ** Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca ** Bottom: * * Pants material straight cut beige / off-white color ** Shoes: * * White premium sneakers or penny * * White premium sneakers or penny loafers Extra: * * Leather belt, smooth hair neat *** Vibes: *** Adult, classy, bad day so don't dare to disturb. ##:#* Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: ** Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. ** Do not most accessories: * * 1 watch is enough ###* Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: #growmyaccount✅ #dontunderreviewmyvideo
MISTERI 27 AGUSTUS: REFORMASI JILID 2 ATAU KUDETA PARA MAFIA?
MISTERI 27 AGUSTUS: REFORMASI JILID 2 ATAU KUDETA PARA MAFIA?
- Phim: <Đầu Xuân Tươi Sáng> / The Early Spring - Diễn viên chính: Tỉnh Bách Nhiên, Tôn Thiên #dauxuantuoisang #tinhbachnhien #tonthien #theearlyspring
- Phim: <Đầu Xuân Tươi Sáng> / The Early Spring - Diễn viên chính: Tỉnh Bách Nhiên, Tôn Thiên #dauxuantuoisang #tinhbachnhien #tonthien #theearlyspring
@Landy _ Médusa #songs #explorer #vibes
@Landy _ Médusa #songs #explorer #vibes

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