@philosophie_8: Yague bawoul dara Bly ✅🙌🏾☝🏾#senegalaise_tik_tok #galsen_tiktok #challenge #senegalaise_tik_tok🇸🇳pourtoichallenge🥺 #fyp

~Lim_Deug ✪🧠🥷🏾

Open In TikTok:

Region: SN

Sunday 30 August 2026 02:11:53 GMT

7381

1952

42

2

Music

Download

No Watermark .mp4 (0.77MB) No Watermark(HD) .mp4 (0.77MB) Watermark .mp4 (1.35MB) Music .mp3

Comments

Loufa 121 :

2026-08-30 17:29:50

3

moussa sow :

🥰🥰🥰

2026-08-30 03:09:46

3

Abou day :

🥰🥰🥰

2026-08-30 15:12:59

1

young Messi 10 :

🥰🥰🥰

2026-08-30 02:24:59

1

zeuss oficièlle 💯💣✨️ :

😳😳😳

2026-08-30 15:02:01

1

sine :

😂😂😂

2026-08-30 21:33:37

0

sall :

❤️❤️❤️

2026-08-30 22:09:33

0

métezoo :

🥰🥰🥰

2026-08-30 22:10:35

0

bbn :

🥰🥰🥰

2026-08-30 20:57:18

0

Antony seul le pro 21 💯♥️🚭🚴 :

❤️❤️❤️

2026-08-30 02:35:14

1

Mamadou :

🥰🥰🥰

2026-08-30 21:35:39

0

omar813 :

👈👈👈

2026-08-30 21:38:19

0

sine :

🥰🥰🥰

2026-08-30 21:33:35

0

☠DIALLO☠ BOU LISS ☠ :

🥰🥰🥰

2026-08-30 21:32:52

0

saliou Ndiaye :

🥰🥰🥰

2026-08-30 21:15:30

0

khdim niang :

😂😂😂

2026-08-30 21:12:49

0

laye diambar :

🥰🥰🥰

2026-08-30 21:15:27

0

Metzo Le pro :

🥰🥰🥰

2026-08-30 21:04:05

0

Gueye je vais :

🥰🥰🥰

2026-08-30 21:01:14

0

Tarkinda Boromdaroubi :

🥰🥰🥰

2026-08-30 22:12:32

0

Abdou Bou liss 234 :

🥰🥰🥰

2026-08-30 20:51:01

0

Bb coumbista ❤️🤗 :

❤️❤️❤️

2026-08-30 20:46:20

0

[email protected] :

🥰🥰🥰

2026-08-30 08:59:29

0

To see more videos from user @philosophie_8, please go to the Tikwm homepage.

Other Videos

Film Munafik Tayang 3 September 2026 . . . #fyp #fyppppppppppppppppppppppp #xybca #viral #aryasaloka #achaseptriasa #munafikmelawaniblis #rekomendasifilm #bahayajadimunafik #munafiknyaindo #clips

Film Munafik Tayang 3 September 2026 . . . #fyp #fyppppppppppppppppppppppp #xybca #viral #aryasaloka #achaseptriasa #munafikmelawaniblis #rekomendasifilm #bahayajadimunafik #munafiknyaindo #clips

Congratulations for setting your goal to break 20min 5km! 🏆If 3 months is too hard, give yourself 6 months. Just keep running 🫶🏻 Before start ➡️Easy jog for 15 min warm up and 15 min cool down each time before and after workout to avoid any injury. First two weeks (assuming you can run 6min/km easily) ➡️Do slow continuous running (about 7–10 km) 2-3 times a week at a comfortable pace, e.g. at 6.5 or 7min per km to build basic ENDURANCE. ➡️Aim to run 20km-30km per week in the first 2 weeks. Weekly plan Build from 30km to 65km per week. ❇️Mon: STRENGTH. Do some exercises in Gym like lunges, high knee, snatch, bench press, squats, abs exercises (1 or 2 set of each in the beginning and 3 sets after you are comfortable) to build muscle strength. ❇️Tue: 400m INTERVALS. 400m x 4 repetitions with 2 mins rest (increase the no. of reps by 2 after every 2 weeks till you reach 400m x10). ❇️Wed: SKIPPING & EASY RUN. Burpees, squat jumps, skipping, jumping jacks… etc. Do slow running for 30 mins at a comfortable pace followed by stretching (This will be your easy day). ❇️Thurs: FARTLEK. Run for (90 sec fast + 90 sec easy, 60 sec fast + 60 sec easy, 30 sec fast + 30 sec easy) x 2 rounds. Try to cover as much distance as possible every time. (Increase the no. of rounds by 2 after every two weeks). ❇️Fri: TEMPO. 5km run at comfortably hard pace. You won’t be able to talk comfortably at your tempo pace, but it should not feel as if you’re racing. ❇️Sat: LONG RUN. Run for 60–90 minutes at an easy pace. Don’t worry too much about your pace on long runs. ❇️Sun: Rest. Note: · Eat healthy. · Don’t stop working out due to muscle soreness (you will definitely feel sore in the initial days). Let your muscles get used to it. · Do icing if you get some mild pain, and don’t let them hinder your workout. · If you want to add miles, do it on an easy day. #r#runningtipss#sub20min5kr#runninggoaliloverunning

Congratulations for setting your goal to break 20min 5km! 🏆If 3 months is too hard, give yourself 6 months. Just keep running 🫶🏻 Before start ➡️Easy jog for 15 min warm up and 15 min cool down each time before and after workout to avoid any injury. First two weeks (assuming you can run 6min/km easily) ➡️Do slow continuous running (about 7–10 km) 2-3 times a week at a comfortable pace, e.g. at 6.5 or 7min per km to build basic ENDURANCE. ➡️Aim to run 20km-30km per week in the first 2 weeks. Weekly plan Build from 30km to 65km per week. ❇️Mon: STRENGTH. Do some exercises in Gym like lunges, high knee, snatch, bench press, squats, abs exercises (1 or 2 set of each in the beginning and 3 sets after you are comfortable) to build muscle strength. ❇️Tue: 400m INTERVALS. 400m x 4 repetitions with 2 mins rest (increase the no. of reps by 2 after every 2 weeks till you reach 400m x10). ❇️Wed: SKIPPING & EASY RUN. Burpees, squat jumps, skipping, jumping jacks… etc. Do slow running for 30 mins at a comfortable pace followed by stretching (This will be your easy day). ❇️Thurs: FARTLEK. Run for (90 sec fast + 90 sec easy, 60 sec fast + 60 sec easy, 30 sec fast + 30 sec easy) x 2 rounds. Try to cover as much distance as possible every time. (Increase the no. of rounds by 2 after every two weeks). ❇️Fri: TEMPO. 5km run at comfortably hard pace. You won’t be able to talk comfortably at your tempo pace, but it should not feel as if you’re racing. ❇️Sat: LONG RUN. Run for 60–90 minutes at an easy pace. Don’t worry too much about your pace on long runs. ❇️Sun: Rest. Note: · Eat healthy. · Don’t stop working out due to muscle soreness (you will definitely feel sore in the initial days). Let your muscles get used to it. · Do icing if you get some mild pain, and don’t let them hinder your workout. · If you want to add miles, do it on an easy day. #r#runningtipss#sub20min5kr#runninggoaliloverunning

Wajib Banget Nonton Kata Gue Mah, Jan Lupa Bawa Tissue Seabreg😭 #munafiknyaindo #munafikmelawaniblis #bahayajadimunafik #aryasaloka #filmmunafik #filmhoror #hororindonesia #rekomendasifilm #ruqyah #ustad #jin #reaction

Wajib Banget Nonton Kata Gue Mah, Jan Lupa Bawa Tissue Seabreg😭 #munafiknyaindo #munafikmelawaniblis #bahayajadimunafik #aryasaloka #filmmunafik #filmhoror #hororindonesia #rekomendasifilm #ruqyah #ustad #jin #reaction

تحبو هاذ الغنية؟ #smakdown #smak #music #موسيقى #أغنية #الفتى_الحزين #تصميمي #مونتاج #قلب #3k #fyp #fypシ゚viral #fyppppppppppppppppppppppp

تحبو هاذ الغنية؟ #smakdown #smak #music #موسيقى #أغنية #الفتى_الحزين #تصميمي #مونتاج #قلب #3k #fyp #fypシ゚viral #fyppppppppppppppppppppppp

#draft

About

Robot
API

Legal

Privacy Policy