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@yohi048: #corazonserrano #lesliaguila #olvidame #lapaz_bolivia🇧🇴

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Sunday 30 August 2026 03:04:21 GMT
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daniel.prieto977
Dani Daniel :
❤️❤️❤️@Lesly Aguila
2026-08-30 10:13:18
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#Eleição2026 - O Partido dos Trabalhadores oficializou neste domingo (2) a candidatura do presidente Luiz Inácio Lula da Silva à reeleição, em convenção partidária realizada em São Paulo. Lula busca seu quarto mandato e terá novamente Geraldo Alckmin (PSB) como vice, repetindo a chapa eleita em 2022. No discurso de mais de uma hora, Lula anunciou cinco compromissos em um eventual quarto mandato:
#Eleição2026 - O Partido dos Trabalhadores oficializou neste domingo (2) a candidatura do presidente Luiz Inácio Lula da Silva à reeleição, em convenção partidária realizada em São Paulo. Lula busca seu quarto mandato e terá novamente Geraldo Alckmin (PSB) como vice, repetindo a chapa eleita em 2022. No discurso de mais de uma hora, Lula anunciou cinco compromissos em um eventual quarto mandato: "Resolver definitivamente o papel da educação"; criar um programa para idosos; fortalecer a indústria militar; manter a riqueza das terras raras "para os brasileiros"; e programas para a transição energética. Lula também disse que, aos 80 anos, está preparado para novo mandato. Veja no #g1 como foi a convenção do PT #Lula #convenção #política
#futsaljapan #kenshuseijapan🇮🇩🇯🇵🎌 #fyp
#futsaljapan #kenshuseijapan🇮🇩🇯🇵🎌 #fyp
😫 I get asked a lot how to deal with knee pain. —— ✅Depending on the severity of the pain, I always recommend you consult with your doctor and rehab professional. But in many cases, there is a LOT you can do through rehab and conservative care. —— Often weak GLUTES are major cause of knee pain. 🔥When it comes to knee pain rehab and prevention, my main focus is strengthening the glute muscles through single leg exercises and dynamic stability. So these movements work on slowly building up the glute muscles and knee stability, and give you a strong foundation. —— 🎯Another big focus is restoring quad and hamstring strength to take pressure off the knee. -— 10-15 reps for each exercise x 2-3 rounds x 2-3 times a week Do the exercises only when there is no severe pain. In case of severe knee pain: 😌 Rest ❄️ Icing 🧦 Stretching / Massage 👩🏻‍⚕️Consult your physiotherapist @upandrunningdubai #nothingfeelsbetter than pain free 😌 #runninginjury #runningrecovery #runningrehab #injuryrehab #rehab #prehab #Running #runningtips #runner #injuryprevention #run #trainingtips #triathlete #triathlon #trilife #strength #Fitness #workout #gym #fit #training #fitnessmotivation #muscle #crossfit #exercise #instafit #uae #dubai #strengthtraining
😫 I get asked a lot how to deal with knee pain. —— ✅Depending on the severity of the pain, I always recommend you consult with your doctor and rehab professional. But in many cases, there is a LOT you can do through rehab and conservative care. —— Often weak GLUTES are major cause of knee pain. 🔥When it comes to knee pain rehab and prevention, my main focus is strengthening the glute muscles through single leg exercises and dynamic stability. So these movements work on slowly building up the glute muscles and knee stability, and give you a strong foundation. —— 🎯Another big focus is restoring quad and hamstring strength to take pressure off the knee. -— 10-15 reps for each exercise x 2-3 rounds x 2-3 times a week Do the exercises only when there is no severe pain. In case of severe knee pain: 😌 Rest ❄️ Icing 🧦 Stretching / Massage 👩🏻‍⚕️Consult your physiotherapist @upandrunningdubai #nothingfeelsbetter than pain free 😌 #runninginjury #runningrecovery #runningrehab #injuryrehab #rehab #prehab #Running #runningtips #runner #injuryprevention #run #trainingtips #triathlete #triathlon #trilife #strength #Fitness #workout #gym #fit #training #fitnessmotivation #muscle #crossfit #exercise #instafit #uae #dubai #strengthtraining
STOP ✋ It's time for a scroll break. Sit and listen to the birds with us for a minute. We promise you'll feel better than you did before. 🎥 @dominikaked
STOP ✋ It's time for a scroll break. Sit and listen to the birds with us for a minute. We promise you'll feel better than you did before. 🎥 @dominikaked
#creatorsearchinsights #2
#creatorsearchinsights #2
Timless Out Now ‼️🌀💜
Timless Out Now ‼️🌀💜

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