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@itsdcarito: @Paulo Londra ❤️‍🩹 | #paulolondra #lima #peru #viral #concert

dai.ormeno
dai.ormeno
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Region: PE
Sunday 30 August 2026 06:56:49 GMT
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Gym intimidation is real sometimes. And some days, I just want to stay by the cables instead of moving around the whole gym. So here’s a cable-only back day for the girls who prefer being in their own little corner 🎀 1) Pull-ups 3X8-10 2) Lat pull downs 4X6-10 3) Seated rows 3X8-10 4) Lat pullovers 3X8-10 5) Single arm lat pulldowns 3X8 each arm 6) Cable reverse flies 3X6-8 each arm Save for your next back day! #cableonlyworkout #shygirlworkout #backday #hourglassphysique
Gym intimidation is real sometimes. And some days, I just want to stay by the cables instead of moving around the whole gym. So here’s a cable-only back day for the girls who prefer being in their own little corner 🎀 1) Pull-ups 3X8-10 2) Lat pull downs 4X6-10 3) Seated rows 3X8-10 4) Lat pullovers 3X8-10 5) Single arm lat pulldowns 3X8 each arm 6) Cable reverse flies 3X6-8 each arm Save for your next back day! #cableonlyworkout #shygirlworkout #backday #hourglassphysique

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