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Sunday 30 August 2026 12:04:34 GMT
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I was told to “never” load my spine, let alone load flexion 👇 Read More 👇 For a while I didn’t 😫 & things got worse for me 🤕 LONG TERm this is not an option. You can’t just erase a human function or movement. In most cases, this only makes things worse. And the second you bend down to attempt to load the dishwasher it can set your back off 😰 Now. I’m not saying if you have a spinal injury (like I did) to load your spine in flexion… NO ❌ in this case: 1. Assess 2. Regress 3. Get support & coaching 4. Progress slowly 5. Aim for range eventually (not quickly, this took me YEARS to achieve) Personally I feel it when I DONT work Jefferson Curls & it’s key to my spinal strength & progress. But there’s so much more to the story & what you don’t see is the YEARS of work it took me. CPD Mobility & Strength Certification available on my website 💻 👨‍🎓 Join my 12 week strength & mobility program (starts 6th Jan) with coach feedback 💬 - find info on the program section of my website 💻 . . . . #flexibilitytraining #crossfitmobility #mobility #strongandflexible #strongandbendy #mobilitytraining #spinalhealth #spinalflow #spinemobility #spinalmobility
I was told to “never” load my spine, let alone load flexion 👇 Read More 👇 For a while I didn’t 😫 & things got worse for me 🤕 LONG TERm this is not an option. You can’t just erase a human function or movement. In most cases, this only makes things worse. And the second you bend down to attempt to load the dishwasher it can set your back off 😰 Now. I’m not saying if you have a spinal injury (like I did) to load your spine in flexion… NO ❌ in this case: 1. Assess 2. Regress 3. Get support & coaching 4. Progress slowly 5. Aim for range eventually (not quickly, this took me YEARS to achieve) Personally I feel it when I DONT work Jefferson Curls & it’s key to my spinal strength & progress. But there’s so much more to the story & what you don’t see is the YEARS of work it took me. CPD Mobility & Strength Certification available on my website 💻 👨‍🎓 Join my 12 week strength & mobility program (starts 6th Jan) with coach feedback 💬 - find info on the program section of my website 💻 . . . . #flexibilitytraining #crossfitmobility #mobility #strongandflexible #strongandbendy #mobilitytraining #spinalhealth #spinalflow #spinemobility #spinalmobility
Allah shike da rayuwa 🥰🥰
Allah shike da rayuwa 🥰🥰
الأثنين عصبين بس حبهم أقوي بكتير 👌❤🫂❤ #foryoupage #tiktok #creatorsearchinsights #fyp #foryou @Creators Search Insights @#foryou @Hassan Hossam
الأثنين عصبين بس حبهم أقوي بكتير 👌❤🫂❤ #foryoupage #tiktok #creatorsearchinsights #fyp #foryou @Creators Search Insights @#foryou @Hassan Hossam
Where Have You Been. >> #rihanna #wherehaveyoubeen #fyp #lyrics #lyrics_songs
Where Have You Been. >> #rihanna #wherehaveyoubeen #fyp #lyrics #lyrics_songs
udah bukan eranya sok royal☠️#treding #forextrading #treder #crypto #fyp
udah bukan eranya sok royal☠️#treding #forextrading #treder #crypto #fyp
Áudio: @H44rd #meme #memes #comédia #shorts #viral
Áudio: @H44rd #meme #memes #comédia #shorts #viral

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