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@user4344386863525: #fyp

Biniyam🕊🇪🇹❤️❤️🇩🇯
Biniyam🕊🇪🇹❤️❤️🇩🇯
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Sunday 30 August 2026 18:52:42 GMT
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Releasing the peroneals (fibularis longus & brevis) can change the way your entire foot loads. Origin: lateral fibula Insertion: • Fibularis longus → plantar surface of the 1st metatarsal & medial cuneiform • Fibularis brevis → base of the 5th metatarsal Action: eversion of the foot, assists plantarflexion, stabilizes the ankle and arch When these muscles are tight or restricted, you can see lateral ankle pain, instability, chronic ankle sprains, arch collapse, plantar foot pain, and altered gait mechanics. Freeing them up helps restore proper foot mechanics and ankle control. #massage #anklepain #footpain #fyp #MassageTherapy
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