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@rayneadrielee:

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Region: BR
Sunday 30 August 2026 20:25:32 GMT
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eltonholanda15
weliton :
eita🥵
2026-08-31 14:55:04
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nbsilva77
NB3$🦍 :
ela se afoba um pouquinho né não😳kkkk
2026-09-01 00:13:52
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jonathanbrito459
B :
🥰🥰🥰
2026-08-30 20:28:30
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jusso57
Marcus Vinícius :
😍😍😍
2026-08-31 10:40:20
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soarecb
w :
👏
2026-09-01 13:19:13
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Other Videos

5 things I’ll never stop doing since knee surgery I’m 5 years post knee surgery, which happened when I was a heptathlete, and these are things I still keep in my training. Not because my knee is ‘broken’, but because I want to keep it strong, mobile and resilient so I can keep doing the things I love like trail running, hiking, skiing etc 1. TKE variations Great for building strength through knee extension and getting the quads working esp the VMO (key stabiliser) 2. Isometrics A great way to build strength and increase the capacity of the muscles and tendons around the knee to tolerate load 3. Hip strength & mobility Your knee doesn’t work in isolation. Strong, mobile hips help you control movement and distribute load throughout the lower limb. 4. Ankle & foot strength & mobility Your foot and ankle are the foundation underneath the knee. Better strength and mobility here can help you control how forces travel up the leg. 5. Knees over toes I’m not afraid of letting my knees travel forward. Gradually training this range builds strength and tolerance where I actually need it especially for things like stairs, running, hiking and getting up/down. Even if you haven’t had knee surgery these will help your knees 👀 #runner #kneestrength #mobility #kneesurgery #kneepainrelief
5 things I’ll never stop doing since knee surgery I’m 5 years post knee surgery, which happened when I was a heptathlete, and these are things I still keep in my training. Not because my knee is ‘broken’, but because I want to keep it strong, mobile and resilient so I can keep doing the things I love like trail running, hiking, skiing etc 1. TKE variations Great for building strength through knee extension and getting the quads working esp the VMO (key stabiliser) 2. Isometrics A great way to build strength and increase the capacity of the muscles and tendons around the knee to tolerate load 3. Hip strength & mobility Your knee doesn’t work in isolation. Strong, mobile hips help you control movement and distribute load throughout the lower limb. 4. Ankle & foot strength & mobility Your foot and ankle are the foundation underneath the knee. Better strength and mobility here can help you control how forces travel up the leg. 5. Knees over toes I’m not afraid of letting my knees travel forward. Gradually training this range builds strength and tolerance where I actually need it especially for things like stairs, running, hiking and getting up/down. Even if you haven’t had knee surgery these will help your knees 👀 #runner #kneestrength #mobility #kneesurgery #kneepainrelief


#wangyibo王一博 #xiaozhan肖战 #zhangebodi #wangyibo王一博uniq #xiaozhan肖战daytoy #bozhan #wangyibo #xiaozhan #yizhan💚❤️ #wangyibo王一博หวังอี้ป๋อ #xiaozhan_1005 #wangyibo王一博xiaozhan肖战
#wangyibo王一博 #xiaozhan肖战 #zhangebodi #wangyibo王一博uniq #xiaozhan肖战daytoy #bozhan #wangyibo #xiaozhan #yizhan💚❤️ #wangyibo王一博หวังอี้ป๋อ #xiaozhan_1005 #wangyibo王一博xiaozhan肖战
野球の激アツ展開 #野球#WBC#決勝#大谷翔平#トラウト
野球の激アツ展開 #野球#WBC#決勝#大谷翔平#トラウト
MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib tapi ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. Munafik: Melawan Iblis akan tayang di seluruh bioskop pada 3 September 2026 @film.munafik @unlimited_production #FilmMunafik #MunafiknyaIndo #MunafikMelawanIblis #BahayaJadiMunafik
MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib tapi ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. Munafik: Melawan Iblis akan tayang di seluruh bioskop pada 3 September 2026 @film.munafik @unlimited_production #FilmMunafik #MunafiknyaIndo #MunafikMelawanIblis #BahayaJadiMunafik
အာဝုလဲကပီလေ😎🤣😆#ချစ်စရာကောင်းတာတစ်ခုပြမယ်🥺🎀 #ဒီချိန်တင်ရင်viwerမတတ်မှန်းသိတယ်🙂
အာဝုလဲကပီလေ😎🤣😆#ချစ်စရာကောင်းတာတစ်ခုပြမယ်🥺🎀 #ဒီချိန်တင်ရင်viwerမတတ်မှန်းသိတယ်🙂

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