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@alialhamed.97: مو كل شيء يرتفع بسرعة يعني لازم تشتريه. افهم المخاطر وخذ قراراتك بهدوء، خصوصاً مع الأصول اللي تشهد ارتفاعات وهبوطاً سريعاً.

علي الحامد
علي الحامد
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Region: DZ
Monday 31 August 2026 13:00:00 GMT
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There’s a number of things that if I’d done differently on my running journey I think I would’ve progressed a lot quicker! Here’s 4 running mistakes that (I think) slowed down my progress (and probably slowing down your running progress too!): 1. Not eating enough! I think we underestimate how demanding running is and it wasn’t until I started properly fuelling I noticed my runs felt a lot easier. 2. Stretching my hips when they needed strengthening. My hips weren’t actually strong enough to cope with the volume of running! 3. Skipping intervals! Once I started incorporating these into my plan properly, I noticed the biggest difference in my fitness and speed! 4. Comparing myself!! I would see people around me running crazy distances but I’ve learned everyone’s journey is different and it’s better to take your time and not end up injured! #runningtips #runningjourney #beginnerrunner #runningwomen #10ktrainingplan
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