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@updiwaasacaadan31: @Kooxda Wasaarada Maaliyada✅ @7adaam @Abdi Samed Cuddo @badeeco_caalami7️⃣⚽️
Apdiwaasac3️⃣1️⃣🐐🫶🏻
Open In TikTok:
Region: SO
Monday 31 August 2026 16:31:26 GMT
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Music
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No Watermark .mp4 (
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Watermark .mp4 (
8.98MB
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Music .mp3
Comments
Abdilahi Toni :
Laacip
2026-08-31 16:35:03
25
Abdi Samed Cuddo :
Pest❤️
2026-08-31 19:15:59
20
Nuur Neymar Academy8🍂🦁⚽️❤️ :
Golden Poy Mel Sare zhp👏
2026-09-01 10:11:34
5
Naaye😂 😳 :
Goat 🐐
2026-08-31 17:07:21
6
Elyaz 🦁🤍 :
thə goatttt 🐐🤍
2026-08-31 16:46:04
1
Rudwan Kayta1122 :
Xirfadle CajiiBa Xabashi Kor Ahaw Shoodhe🙏
2026-08-31 18:37:54
2
Salman de rossi 🇮🇹 :
pure talent👏
2026-08-31 16:59:19
1
🆂🅰🅲🅰🅳 🅲🅰🆈🅽🅰🆂🅷🅴 :
Xariif👏
2026-08-31 20:22:22
1
Mukhtar Ibrahim :
lacipki
2026-09-01 04:37:51
1
sheeko sheeko 571 :
lacibkaygii wana ka danbeey chp🙏
2026-08-31 17:49:06
1
MG 23 :
Mustaqbal fican ban ku rajenaya zhp
2026-08-31 17:27:01
1
Jamma Yaaziin 21🦁⚔️ :
Lacibka Galbeedka 👑
2026-08-31 16:52:16
1
Sh!!nbirta caad 🫶🏻❤️👸🦁 :
Goat
2026-09-03 04:47:43
0
Mo'BidixLe💙 :
mcln❤️🔥
2026-09-03 08:07:12
0
S U H A Y B ❤️ :
goatkeygiiiiii 🔥
2026-09-02 05:50:00
0
aamiinoww :
𝐱𝐢𝐫𝐟𝐚𝐝 𝐬𝐚𝐚𝐟𝐢 𝐚𝐡🔥
2026-09-02 12:17:26
0
Muparak Anqinho2️⃣3️⃣🔥☠️ :
goat🐐
2026-09-03 20:21:11
0
Nuuradiin khader🤍 :
starkeygiih🌟
2026-08-31 16:34:30
0
new Mucaarid 🇬🇫🤣 :
star Cago dahable 🫡🫡
2026-09-01 17:06:21
0
Falc0 Jr²²📍🇬🇧 :
iDolkie🔥🐐
2026-09-05 10:37:15
0
Virgil 14 :
Lacipkaygii
2026-09-04 08:24:55
0
𝗶𝘀𝗠𝗶𝗟 𝗶𝘀𝗖𝗼12🦍🩸 :
peSTtt🔥👏
2026-09-01 18:01:21
0
ibnu faysal :
gaot
2026-09-03 12:09:15
0
NANI❤️-⚡️17 :
Best🙏
2026-09-01 17:09:00
0
a.kaka :
Dhexda gobolka 🔥
2026-08-31 16:34:51
0
To see more videos from user @updiwaasacaadan31, please go to the Tikwm homepage.
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Sculpt Your Core and Legs with This Targeted Workout Core & Lower Body Blast 1. Leg Raises on Bench – 4 sets of 15 reps Focus on controlled movement, keeping your core tight as you lift your legs straight up. 2. Hanging Knee Tucks – 3 sets of 12 reps Engage your lower abs by bringing your knees toward your chest while hanging from a pull-up bar or using captain’s chair. 3. Glute Bridges – 4 sets of 20 reps Drive through your heels to lift hips, activating glutes and hamstrings for a strong posterior chain. 4. Dumbbell Side Lateral Raises – 3 sets of 15 reps Build shoulder definition by raising dumbbells to the side with a slight bend in elbows. 5. Plank with Leg Lift – 3 sets, hold for 30 seconds each side Maintain a solid plank position w
5h sáng kiểu nhấp xong mấy set thở như gâu gâu
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