kokoculo
Region: ID
Tuesday 01 September 2026 11:29:39 GMT
12
0
0
0
Music
Download
Comments
There are no more comments for this video.
To see more videos from user @kokoculo, please go to the Tikwm
homepage.
![Spinach and cheese calzone 🧀 [High AF protein] The Chicken: 200g ground chicken breast 1 tsp onion Powder 1 tsp garlic powder dash salt & pepper dash Italian seasoning 15 gm parmigiano reggiano, grated on top The Filling: 1/4 tsp cooking oil of choice 2 cloves garlic 2 cups spinach 1 wedge • Lemon Juice dash salt 180g low fat cottage cheese Dipping: 80ml tomato passata Calories: ~490 Protein: 75.5 g Fat: 12.5g Carbs: 22g Bone apple teeth! 🩷](/video/cover/7619063781296966932.webp)
