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رسالة صباحية تمس القلب.. لا تحزن ولا تتألم من أجل أحد، فلن يتحمل ألمك ولا وجعك غيرك. اعتَنِ بنفسك، ولا تُعطِ الأحداث والبشر أكبر من حجمهم. متى ما انكسرت لن يرممك إلا الله، وتذكر دائماً: لا تحمل هم الدنيا ولا الرزق ولا المستقبل، فقط اعمل ليرضى الله عنك.. فإذا رضي، أرضاك وكفاك وأغناك. 🌿✨ أيها الأقرب لقلبك وتتمنى أن يسمع هذا الكلام؟ شارك المقطع معه! ✍️ @د.عبدالسلام محمد الحُبابي #راحة_بال #تطوير_الذات #تحفيز #رسالة_اليوم #طمأنينة

رسالة صباحية تمس القلب.. لا تحزن ولا تتألم من أجل أحد، فلن يتحمل ألمك ولا وجعك غيرك. اعتَنِ بنفسك، ولا تُعطِ الأحداث والبشر أكبر من حجمهم. متى ما انكسرت لن يرممك إلا الله، وتذكر دائماً: لا تحمل هم الدنيا ولا الرزق ولا المستقبل، فقط اعمل ليرضى الله عنك.. فإذا رضي، أرضاك وكفاك وأغناك. 🌿✨ أيها الأقرب لقلبك وتتمنى أن يسمع هذا الكلام؟ شارك المقطع معه! ✍️ @د.عبدالسلام محمد الحُبابي #راحة_بال #تطوير_الذات #تحفيز #رسالة_اليوم #طمأنينة

all 7 things i do daily to look 30 at 65 👇 yes the cucumber is real (SAVE THIS) number 2 is the one everyone DMs me about. 🥒 1. the frozen cucumber roll. keep one in the freezer, glide it across your face for 2 minutes every morning. the cold tightens, de-puffs, and wakes up circulation — and unlike an ice roller it's $1 and never runs out. 🔋 2. liposomal NMN. my unsexy foundation under everything else. as we age, NAD+ — the molecule cells rely on for energy and daily repair — naturally declines. NMN is a building block your body uses to make NAD+, and i take it every morning. i can't promise it'll do anything for your face, but it's a non-negotiable in my own routine. (the exact one i use is linked in my bio 🧬) 🥩 3. 30g of protein at every meal. collagen IS protein — most women over 40 eat half of what their skin needs to rebuild. 😴 4. glycine 30 minutes before bed. it eases your core temperature down → deeper sleep → and deep sleep is the window where collagen actually gets made. 🤲 5. two minutes of lymphatic drainage right after the cucumber. it moves the puffiness from the lymph nodes down the neck — the glow is mostly circulation. 🫐 6. a handful of dark berries each day. polyphenols feed the gut bacteria that help keep inflammation in check — and inflammation has a lot to say about how tired your face looks. 🌙 7. a cold, dark, quiet bedroom. heat and light cut your deep-sleep window short, and deep sleep is when everything above pays off. boring on purpose. compounding daily. the exact order, doses, and timing for all 7 (plus what i've never posted) are in my free Ageless Ritual. comment RITUAL and i'll DM it straight to you. make sure you're following me first so my DM doesn't get stuck in your hidden requests ✨💌 you already know which friend would scream at the cucumber — send this to her.#womenover60 #agelessbeauty #skincareover50 #aginggracefully #GlowUp

all 7 things i do daily to look 30 at 65 👇 yes the cucumber is real (SAVE THIS) number 2 is the one everyone DMs me about. 🥒 1. the frozen cucumber roll. keep one in the freezer, glide it across your face for 2 minutes every morning. the cold tightens, de-puffs, and wakes up circulation — and unlike an ice roller it's $1 and never runs out. 🔋 2. liposomal NMN. my unsexy foundation under everything else. as we age, NAD+ — the molecule cells rely on for energy and daily repair — naturally declines. NMN is a building block your body uses to make NAD+, and i take it every morning. i can't promise it'll do anything for your face, but it's a non-negotiable in my own routine. (the exact one i use is linked in my bio 🧬) 🥩 3. 30g of protein at every meal. collagen IS protein — most women over 40 eat half of what their skin needs to rebuild. 😴 4. glycine 30 minutes before bed. it eases your core temperature down → deeper sleep → and deep sleep is the window where collagen actually gets made. 🤲 5. two minutes of lymphatic drainage right after the cucumber. it moves the puffiness from the lymph nodes down the neck — the glow is mostly circulation. 🫐 6. a handful of dark berries each day. polyphenols feed the gut bacteria that help keep inflammation in check — and inflammation has a lot to say about how tired your face looks. 🌙 7. a cold, dark, quiet bedroom. heat and light cut your deep-sleep window short, and deep sleep is when everything above pays off. boring on purpose. compounding daily. the exact order, doses, and timing for all 7 (plus what i've never posted) are in my free Ageless Ritual. comment RITUAL and i'll DM it straight to you. make sure you're following me first so my DM doesn't get stuck in your hidden requests ✨💌 you already know which friend would scream at the cucumber — send this to her.#womenover60 #agelessbeauty #skincareover50 #aginggracefully #GlowUp

مو عادته يبخل علي باإهتمامه دايم يطمني ولو كان موجود # عبدالمجيد_عبدالله

مو عادته يبخل علي باإهتمامه دايم يطمني ولو كان موجود # عبدالمجيد_عبدالله

Biar gak salah pilih! Ini dia perbedaan RD85 1S dan 2S yang wajib kamu tau 🔧✨ #Kubota #RD85 #RD851S #RD852S #MesinDiesel #PertanianModern #TraktorTangan #MesinSawah #TiktokTani #AlatPertanian #ReviewMesin

Biar gak salah pilih! Ini dia perbedaan RD85 1S dan 2S yang wajib kamu tau 🔧✨ #Kubota #RD85 #RD851S #RD852S #MesinDiesel #PertanianModern #TraktorTangan #MesinSawah #TiktokTani #AlatPertanian #ReviewMesin

You didn't used to think about your face this much. Nothing about it changed. What you compare it to did. Every face that reached you today was chosen out of a hundred takes, lit on purpose, shot from the one angle that works and smoothed before it was posted. Then you look in a bathroom mirror at 7am under a ceiling light and quietly conclude that something is wrong with you. You're not comparing yourself to people. You're comparing yourself to edits, hundreds a day, and no real face survives that. Go spend an hour around real ones. Your eye recalibrates quicker than you think. . . . #doomscrolling #selfimage #comparison #socialmedia #phoneaddiction

You didn't used to think about your face this much. Nothing about it changed. What you compare it to did. Every face that reached you today was chosen out of a hundred takes, lit on purpose, shot from the one angle that works and smoothed before it was posted. Then you look in a bathroom mirror at 7am under a ceiling light and quietly conclude that something is wrong with you. You're not comparing yourself to people. You're comparing yourself to edits, hundreds a day, and no real face survives that. Go spend an hour around real ones. Your eye recalibrates quicker than you think. . . . #doomscrolling #selfimage #comparison #socialmedia #phoneaddiction

Váy xinhhh#xuhuong #vairal_video #thoitrangtreem #fashion #setxinhchobegai

Váy xinhhh#xuhuong #vairal_video #thoitrangtreem #fashion #setxinhchobegai

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