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@workoutways: Today I cover how to best implement your hammer curls to target your brachioradialis and blow up your forearms. --------------------------------------------------- Subscribe to this YouTube channel for free guides, info and more! Fitness Website - https://www.workoutways.co.uk Contact Me! - [email protected] --- Gaming YouTube - https://youtube.com/honestgaminglife Gaming Twitch - https://www.twitch.tv/06wallst --- Workout Ways is a passion project of Stephen Wallace, a fitness enthusiast and gaming YouTuber. Its goal is to present concise, accurate information and make fitness accessible to anyone with quick guides, tutorials, programs and tips.

WorkoutWays
WorkoutWays
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Region: GB
Tuesday 01 September 2026 12:52:01 GMT
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Comments

crispy.ld
𝕽𝖔𝖓𝖘𝖙𝖊𝖗 :
dudes muscles are more defined than the model made to show muscles😭
2026-09-01 13:07:31
308
chilllife88
chilllife88 :
Dude your arms and your forearms look insane
2026-09-10 11:39:12
19
mlegat
CptCrow :
tried this without weight and instant felt the difference. Great advice
2026-09-10 09:31:10
4
abyssal_mp
saf :
Yo u are JACKED
2026-09-09 21:01:52
3
tim.fisher6
Tim Fisher :
hammer curls performed straight up are for long head of bicep. cross body hammer curls are for brachialis
2026-09-02 21:06:03
10
ryanshaw7573
Ryan :
Bro it does not matter 😭 your doing the same movement and the same rotation there’s no difference you would probably just be hitting your front delts 😭
2026-09-09 18:24:59
8
sybau9085
Rizz-em-with-the-tism :
Bro just saying words atp
2026-09-09 21:32:33
16
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