@miramal.myra:

MiramaL Myra

Open In TikTok:

Region: LB

Tuesday 01 September 2026 21:06:13 GMT

8382

188

10

35

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

Snow :

eza alla mesh 3am ye3malo shi bdkon l3alam t3mal shi

2026-09-03 01:31:53

2

adam rokoz :

وين العدالة الالهية لس موعودين فيها....او بس مطلوب نصبر ونقول ان الله يمدهم بطغيانهم.....اقوال شعر ....

2026-09-02 01:48:43

0

moussa :

للأسف

2026-09-02 18:19:00

0

Wassim Hoteit :

يوم لنا من عدونا و يوم للعدونا منا

2026-09-05 10:23:37

0

ام هشام :

لك يوم يا ظالم

2026-09-03 12:39:25

0

abo amir :

👍👍👍👍👍👍

2026-09-03 18:18:33

0

To see more videos from user @miramal.myra, please go to the Tikwm homepage.

Other Videos

If you like these… Come join me on my living in light journey through the chakras with kundalini yoga. Comment LIGHT on this post. Last 6 spots 👇 These exercises taken from the kundalini science are stand alone asana (postures) This is not a sequence, it’s a series of stand alone exercises, try one or two together and have some stillness after to experience the subtle shifts in your energy 🌸 Ps: you can use a chair to sit on if that feels better for you ✨ 1. Sufi grind- Sit in easy pose (or a chair) circle your torso around hips, with steady breath, inhale forward, exhale back (through nose in sync with movement) awakening energy and grounding through the spine. 1-2mins with eyes closed. 2. Spinal flex- sit on heels in rock pose (or chair) hands on thighs, inhale open heart forward, exhale round back (nose breath) Flexing spine back and forth. Don’t flick the head. 1-2 mins. 3. Spinal twist- in easy pose (or chair) hold the shoulders with fingers forward and thumbs back. Inhale twist left, exhale twist right. Bring your head with you. 1-2 mins. 4. Life nerve stretch- legs out in front, hold what you can or reach grab big toes, inhale lift up, exhale bow down hinging at the hips. 1-2mins. 5. Wide leg life nerve- bring the legs into straddle, without straining. Inhale arms raise above head, exhale bend over left leg, inhale centre, exhale right leg. Repeat 1-2 mins. 6. Seated kundalini shake- out on a lovely mantra, raise the arms and shake the arms and hands and more into the whole torso keeping the arms lifted. Long deep breathing through nose 1-2 mins You only need to do one or two of these as this isn’t a full sequence it’s stand alone exercises to get your energy moving 🌸 Try these for a few weeks and notice the difference in your energy from such simple short movement with breath 💗🕊️ Welcome here if you’re new and Save for later my love 👋 🌀 . . . #kundalini #kundaliniyoga #kundaliniyogateacher

If you like these… Come join me on my living in light journey through the chakras with kundalini yoga. Comment LIGHT on this post. Last 6 spots 👇 These exercises taken from the kundalini science are stand alone asana (postures) This is not a sequence, it’s a series of stand alone exercises, try one or two together and have some stillness after to experience the subtle shifts in your energy 🌸 Ps: you can use a chair to sit on if that feels better for you ✨ 1. Sufi grind- Sit in easy pose (or a chair) circle your torso around hips, with steady breath, inhale forward, exhale back (through nose in sync with movement) awakening energy and grounding through the spine. 1-2mins with eyes closed. 2. Spinal flex- sit on heels in rock pose (or chair) hands on thighs, inhale open heart forward, exhale round back (nose breath) Flexing spine back and forth. Don’t flick the head. 1-2 mins. 3. Spinal twist- in easy pose (or chair) hold the shoulders with fingers forward and thumbs back. Inhale twist left, exhale twist right. Bring your head with you. 1-2 mins. 4. Life nerve stretch- legs out in front, hold what you can or reach grab big toes, inhale lift up, exhale bow down hinging at the hips. 1-2mins. 5. Wide leg life nerve- bring the legs into straddle, without straining. Inhale arms raise above head, exhale bend over left leg, inhale centre, exhale right leg. Repeat 1-2 mins. 6. Seated kundalini shake- out on a lovely mantra, raise the arms and shake the arms and hands and more into the whole torso keeping the arms lifted. Long deep breathing through nose 1-2 mins You only need to do one or two of these as this isn’t a full sequence it’s stand alone exercises to get your energy moving 🌸 Try these for a few weeks and notice the difference in your energy from such simple short movement with breath 💗🕊️ Welcome here if you’re new and Save for later my love 👋 🌀 . . . #kundalini #kundaliniyoga #kundaliniyogateacher

مع هالحر حتى خيراً لا تقل، بس اصمت #الشعب_الصيني_ماله_حل😂😂

مع هالحر حتى خيراً لا تقل، بس اصمت #الشعب_الصيني_ماله_حل😂😂

Happy new year girlies 🤍 September reset begins #productivemorning #morningroutines #productive #winterarc #Lifestyle

Happy new year girlies 🤍 September reset begins #productivemorning #morningroutines #productive #winterarc #Lifestyle

#Filmmunafik #MunafikMelawanIblis #BahayaJadiMunafik #MunafiknyaIndo

#Filmmunafik #MunafikMelawanIblis #BahayaJadiMunafik #MunafiknyaIndo

phinna profissional ultra liso 17 benefícios #phinna #ultra #liso ##beneficios #tiktokshop @redgreen @phinna

phinna profissional ultra liso 17 benefícios #phinna #ultra #liso ##beneficios #tiktokshop @redgreen @phinna

About

Robot
API

Legal

Privacy Policy