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@ndn.dr: #seoyeji #kdrama #aura #edit

JN
JN
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Region: JP
Tuesday 01 September 2026 21:25:53 GMT
20114
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22
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Comments

names.016
No name :
what the name of movie please
2026-09-03 19:49:23
1
afsaneh0428
سارا :
اسم فیلم
2026-09-04 11:17:41
1
annie.comstock
༒holy༒Paid :
name pls
2026-09-04 14:20:48
0
the.human.manual3
THE HUMAN MANUAL :
tittle
2026-09-02 21:40:36
0
masterof7900
MASTER OF EDIT😤😤 :
Cool edit
2026-09-01 22:24:29
2
grsy_yin
Grasy_yng :
nome do kdrama
2026-09-01 21:31:31
1
roselsetoa2
erza Scarlett :
name
2026-09-04 13:36:13
0
xia_barbie
█▓▒░✧⋄⋆⋅⋆⋄✧ ENIOLA ✧⋄⋆⋅⋆⋄✧░▒▓█ :
name 🙏pls
2026-09-01 21:34:11
1
tonutalukdhar479
To Nu 🦢 :
Drama name
2026-09-02 03:12:18
1
zinnylixie
￴ᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟ :
I so want to see her in a historical kdrama so baddd
2026-09-02 07:35:53
0
movieditz001
Movieditz :
hello bro
2026-09-02 04:03:27
0
user9633715815370
かっちゃん :
イエジ💖
2026-09-02 01:51:31
0
claravidal08_
. :
name?
2026-09-01 21:34:45
1
masterof7900
MASTER OF EDIT😤😤 :
Please can you give a follow back
2026-09-01 22:27:45
0
alphabalde3563
alpha balde 2013 :
🥰🥰🥰
2026-09-01 21:30:37
1
fatimarama465
Fatima :
🥰🥰🥰
2026-09-01 21:29:57
1
ahm_joa_644
📿JOA⛓ :
🔥🔥🔥
2026-09-02 23:10:34
0
phyowaikhaing61
💗ကိုကိုရဲ့သဲလေး💓👀💏💏 :
🥰🥰🥰
2026-09-02 00:18:25
0
zohaib.ali.khan762
Mohammed zohaib Ali Khan :
🥰🥰🥰
2026-09-01 21:33:51
1
iris.ermelinda.ye
iris ermelinda yeralidine Veró :
🥰🥰🥰
2026-09-01 21:29:20
0
rafiislam8888
Ra fi🔥 :
🔥🔥🔥
2026-09-03 02:20:01
0
To see more videos from user @ndn.dr, please go to the Tikwm homepage.

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Smith Machine Shoulder Shrug Mistakes (FIX THESE!) Mistake #1: Bending your arms as you shrug up Bending your elbows can shift some of the load away from your traps and increase involvement from your delts and biceps. Fix: Keep your arms relatively straight throughout the movement and focus on driving your shoulders upward. Mistake #2: Staying completely upright Okay, this one is a bit of a hot take. Staying completely upright isn't necessarily wrong, but it may not be optimal for everyone. For some people, upright shrugs can feel uncomfortable around the shoulder joints. An upright position also tends to emphasize the upper traps, limiting how much of the rest of the trapezius you can effectively train. Fix: Try a slight forward lean. This may feel more comfortable for your shoulders and changes the line of pull, potentially allowing you to train more of the middle traps, in addition to the upper traps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
Smith Machine Shoulder Shrug Mistakes (FIX THESE!) Mistake #1: Bending your arms as you shrug up Bending your elbows can shift some of the load away from your traps and increase involvement from your delts and biceps. Fix: Keep your arms relatively straight throughout the movement and focus on driving your shoulders upward. Mistake #2: Staying completely upright Okay, this one is a bit of a hot take. Staying completely upright isn't necessarily wrong, but it may not be optimal for everyone. For some people, upright shrugs can feel uncomfortable around the shoulder joints. An upright position also tends to emphasize the upper traps, limiting how much of the rest of the trapezius you can effectively train. Fix: Try a slight forward lean. This may feel more comfortable for your shoulders and changes the line of pull, potentially allowing you to train more of the middle traps, in addition to the upper traps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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