@gialayn: send this to someone who needs to do this 🖤 🚨 stop doing pulse squats like this 🚨 pulse squats aren’t about bouncing up and down as fast as possible 👀 the goal is to stay under tension and control the movement instead of using momentum to get through the reps. try this instead: • keep your chest lifted • brace your core • keep your knees tracking over your toes • stay in a controlled squat position • use a small range of motion for each pulse • keep constant tension on your legs and glutes • don’t fully stand up between pulses those tiny pulses can increase time under tension, making the muscles work harder without needing a huge range of motion. slow + controlled > fast + sloppy 🍑

gia layn(@gialayn 🤍💙)

Open In TikTok:

Region: US

Tuesday 01 September 2026 21:59:29 GMT