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Wednesday 02 September 2026 10:33:00 GMT
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#အကောင့်သစ်လေမို့🤗🤗🤗ခင်ပေးကြပါအုံးနော် 😘😘
#အကောင့်သစ်လေမို့🤗🤗🤗ခင်ပေးကြပါအုံးနော် 😘😘
Save this for a flat stomach ✨ I’ve been teaching Pilates for 20 years, and this is one of my favourite 15-minute routines with two dumbbells when I want to challenge the deep core, work the waist and train the whole body at the same time. 🤍 The added weight means your core has to work harder to stabilise the pelvis and control each movement, while also bringing the arms, shoulders and upper body into the workout. Try this: ✨ Bridge Scissors x12 ✨ Elevated Twists x12 ✨ Opposite Arm + Leg Lifts x12 ✨ Plank Taps x12 🔥 Complete 4 rounds I’m using 3kg (6.6lb) dumbbells in each hand here, but you can absolutely start lighter. Try 1–2kg weights first and gradually increase the load as your strength and control improve. Keep the ribs connected, pelvis steady and think about gently drawing the lower abdominals inward throughout each exercise. Move slowly and prioritise control over speed. ✨ ✨ Flat stomach ✨ Snatched waist ✨ Stronger deep core ✨ Full-body strength Just 15 minutes, two dumbbells and a mat. 🤍 Save this for your next core workout and follow for Pilates that actually works. ✨ #Pilates #DeepCore #AbWorkout #DumbbellWorkout #PilatesWorkout
Save this for a flat stomach ✨ I’ve been teaching Pilates for 20 years, and this is one of my favourite 15-minute routines with two dumbbells when I want to challenge the deep core, work the waist and train the whole body at the same time. 🤍 The added weight means your core has to work harder to stabilise the pelvis and control each movement, while also bringing the arms, shoulders and upper body into the workout. Try this: ✨ Bridge Scissors x12 ✨ Elevated Twists x12 ✨ Opposite Arm + Leg Lifts x12 ✨ Plank Taps x12 🔥 Complete 4 rounds I’m using 3kg (6.6lb) dumbbells in each hand here, but you can absolutely start lighter. Try 1–2kg weights first and gradually increase the load as your strength and control improve. Keep the ribs connected, pelvis steady and think about gently drawing the lower abdominals inward throughout each exercise. Move slowly and prioritise control over speed. ✨ ✨ Flat stomach ✨ Snatched waist ✨ Stronger deep core ✨ Full-body strength Just 15 minutes, two dumbbells and a mat. 🤍 Save this for your next core workout and follow for Pilates that actually works. ✨ #Pilates #DeepCore #AbWorkout #DumbbellWorkout #PilatesWorkout
dans etmem gerekiyo olum #archiebrown #fenerbahçe #fyp #foryou
dans etmem gerekiyo olum #archiebrown #fenerbahçe #fyp #foryou
My current fav icon 🙏
My current fav icon 🙏
Cuma di festival filmunafik bisa liat Arya saloka secara gratis🤩 #MunafikMelawanIblis #BahayaJadiMunafik #MunafiknyaIndo #filmhoror #aryasaloka #fyp #rekomendasifilm #hororindonesia
Cuma di festival filmunafik bisa liat Arya saloka secara gratis🤩 #MunafikMelawanIblis #BahayaJadiMunafik #MunafiknyaIndo #filmhoror #aryasaloka #fyp #rekomendasifilm #hororindonesia
#荒野行動 #おすすめ #荒野の光 #公認実況者
#荒野行動 #おすすめ #荒野の光 #公認実況者

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