@summers.93_: How to build bigger arms🎯 Train them like any other muscle group intensely to failure ✅ Also focus on connection paired with increasing load you lift📈 Lastly volume if they are a lagging muscle group allocate it more time throughout the week, more sets more reps more days📲 If you have enough space throw in a full arm day and watch them grow🤝 #naturalbodybuilding #onlinecoach #armsworkout

Lewis Summerson

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Wednesday 02 September 2026 05:58:17 GMT