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@nashat.mohamed22: 💔💔

🥷نشأت😈❎
🥷نشأت😈❎
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Region: EG
Wednesday 02 September 2026 13:29:12 GMT
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ajduhydjnih
༺☫آبًوٌ مًحًـمًـدٍ♞روٌحًيَمً☫༻ :
ربنا يسترها عليك يامحمد
2026-09-03 00:58:35
0
mohamedaboelsai19
محمد ابو السعيد :
❤️❤️❤️
2026-09-04 02:26:53
0
fahamy.elsayed
الفهمان 🫆🦅 :
💔💔💔
2026-09-03 16:01:40
0
eyad.ebrahem.182
الـيـويـو🥇🦁 :
💔💔💔💔
2026-09-03 01:57:12
0
ebrahim.alaa07
Ebrahim Alaa :
❤️❤️❤️
2026-09-02 20:13:29
0
user6776614200615
العسليه :
😭😭😭
2026-09-02 14:46:25
0
hasankhaled221
HASAN🦅 :
💔💔💔
2026-09-02 13:51:53
0
user4493938251708
لا امان للبشر.😎 :
❤️❤️❤️
2026-09-02 13:45:36
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elashry0
Dawشa :
❤️❤️❤️
2026-09-02 13:44:14
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xeslam_a7medx
بيه Eslam :
💔💔💔
2026-09-04 12:20:13
0
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Pesona Proa Matang Nich🤭❤️‍🔥 #filmmunafik #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #aryasaloka
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قد لقيت لك خل ثاني 🤔🫡 #الشاعر_الصقر_الطهامي #اكسبلور
قد لقيت لك خل ثاني 🤔🫡 #الشاعر_الصقر_الطهامي #اكسبلور
Kasus koruptor di indonesia makin marak,netizen geram mau kirim santet⁉️😱 #paketsantet #filmpaketsantet #dikiriminpaketsantet #filmhoror #filmhororindonesia #masukberanda #fyppp #film #viral #fyp #filmedit #clip #kurirpaket
Kasus koruptor di indonesia makin marak,netizen geram mau kirim santet⁉️😱 #paketsantet #filmpaketsantet #dikiriminpaketsantet #filmhoror #filmhororindonesia #masukberanda #fyppp #film #viral #fyp #filmedit #clip #kurirpaket
Eu achava que era só modinha! #Velmora #CreantinaGummy
Eu achava que era só modinha! #Velmora #CreantinaGummy
my guide For everyone asking
my guide For everyone asking "how" 👇 I was 38 in the before and 39 in the after. I lost 50 lbs in 10 months through body recomposition (losing fat while building muscle at the same time). 1. Diet: Stay in a 300–500 calorie deficit. Eat 30–40g of protein every meal, don't drink your calories, and keep 80–90% of your meals whole foods. Don't cut carbs—they'll help you train harder. 2. Workouts: Lift 4–5x/week and train close to failure (1–2 reps left in the tank). Stop changing your routine every week. Stick with the same exercises for 6–8 weeks and focus on getting stronger. 3. Train your weak points: This is what most people miss. Don't just burn calories—build muscle where it'll change your physique the most. That's why I use Thelo. It helps me figure out what to prioritize instead of guessing. 4. Cardio: 20–30 mins, 3–4x/week + 8–10k steps/day. Fat loss comes from your calorie deficit, cardio just helps. 5. Recovery: Sleep 7–9 hours and don't underestimate rest days. For a more detailed guide, see my pinned post. 👆

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