1. Home
  2. Detail

@manepova_kz:

Altynai Manepova
Altynai Manepova
Open In TikTok:
Region: KZ
Thursday 03 September 2026 07:38:10 GMT
230
18
0
0

Music

Download

No Watermark .mp4 (0.91MB) No Watermark(HD) .mp4 (0.91MB) Watermark .mp4 (3.26MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @manepova_kz, please go to the Tikwm homepage.

Other Videos

Deux réactions possibles face à la même situation. Dans les deux cas, la casse sera réparé… mais la relation avec l’enfant ne se construira pas de la même manière ❤️
Deux réactions possibles face à la même situation. Dans les deux cas, la casse sera réparé… mais la relation avec l’enfant ne se construira pas de la même manière ❤️
🌻💛 Yellow Blooms, Brighter Days! 💛🌹 Celebrate International Wife’s Day – September 20 and Yellow Flowers Day – September 21 with beautiful yellow blooms! 🌻✨ 🌹 Yellow Roses 🌻 Sunflowers 🌼 Gerbera Daisies 💛 Ranunculus & more! NOW TAKING PRE-ORDERS! ⏰ Pre-orders close Friday, September 18th 📲 (661) 302-2754 📍 Bakersfield Floral Supply DM us to secure your order! #BakersfieldFlowers #YellowFlowers #BakersfieldFlorist #FlowerShop #FreshFlowers
🌻💛 Yellow Blooms, Brighter Days! 💛🌹 Celebrate International Wife’s Day – September 20 and Yellow Flowers Day – September 21 with beautiful yellow blooms! 🌻✨ 🌹 Yellow Roses 🌻 Sunflowers 🌼 Gerbera Daisies 💛 Ranunculus & more! NOW TAKING PRE-ORDERS! ⏰ Pre-orders close Friday, September 18th 📲 (661) 302-2754 📍 Bakersfield Floral Supply DM us to secure your order! #BakersfieldFlowers #YellowFlowers #BakersfieldFlorist #FlowerShop #FreshFlowers
Some dinner inspo for you guys! Recipe below. Save this for easy reference GARLIC GREEN BEANS & SALMON BOWL 😋 👇🏼recipe details below👇🏼 INGREDIENTS: 3/4 lb fresh raw salmon -2 tablespoons Dijon -1 tablespoon lite tamari/gluten free soy sauce -1 tsp garlic powder -1 tsp Korean chili flakes -1 tsp sriracha -1 cup brown rice -1 + 3/4 cup chicken bone broth (optional for cooking the rice in. Can use water instead) -1 + 1/2 cups green beans -10 large cloves of garlic, finely chopped -heavy pinch of sea salt -avocado oil -sesame seeds STEPS: -preheat oven on the broiler setting @ 500F -prepare brown rice according to package instructions. You can use chicken bone broth like I did or just use water as your liquid -cube raw salmon into equal pieces -in a bowl add dijon, soy sauce, garlic powder, Korean chili flakes and sriracha and mix -add this mixture to the salmon and coat evenly. Set aside. -for the green beans, heat avocado oil in a pan. Once it’s hot, add your green beans. You should hear them sizzle -once the green beans start to char, reduce the heat and add in the chopped garlic and sea salt -at this point, broil salmon at 500F for 5 minutes (space out the pieces of salmon and broil on top rack about 6 inches from the top of the oven) -let the green beans cook until the garlic lightly browns and the green beans are tender -once green beans are done, remove from the pan and add the cooked brown rice to the same pan. Let rice cook and soak up the garlicky oil for a minute or two. -then build your bowl (rice, green beans and salmon) and top with sesame seeds -enjoy!
Some dinner inspo for you guys! Recipe below. Save this for easy reference GARLIC GREEN BEANS & SALMON BOWL 😋 👇🏼recipe details below👇🏼 INGREDIENTS: 3/4 lb fresh raw salmon -2 tablespoons Dijon -1 tablespoon lite tamari/gluten free soy sauce -1 tsp garlic powder -1 tsp Korean chili flakes -1 tsp sriracha -1 cup brown rice -1 + 3/4 cup chicken bone broth (optional for cooking the rice in. Can use water instead) -1 + 1/2 cups green beans -10 large cloves of garlic, finely chopped -heavy pinch of sea salt -avocado oil -sesame seeds STEPS: -preheat oven on the broiler setting @ 500F -prepare brown rice according to package instructions. You can use chicken bone broth like I did or just use water as your liquid -cube raw salmon into equal pieces -in a bowl add dijon, soy sauce, garlic powder, Korean chili flakes and sriracha and mix -add this mixture to the salmon and coat evenly. Set aside. -for the green beans, heat avocado oil in a pan. Once it’s hot, add your green beans. You should hear them sizzle -once the green beans start to char, reduce the heat and add in the chopped garlic and sea salt -at this point, broil salmon at 500F for 5 minutes (space out the pieces of salmon and broil on top rack about 6 inches from the top of the oven) -let the green beans cook until the garlic lightly browns and the green beans are tender -once green beans are done, remove from the pan and add the cooked brown rice to the same pan. Let rice cook and soak up the garlicky oil for a minute or two. -then build your bowl (rice, green beans and salmon) and top with sesame seeds -enjoy!


Rick c-137 ||| tags: #edit #fyp #recommendations #viral #rickandmorty #prime #Rick #Rickprime
Rick c-137 ||| tags: #edit #fyp #recommendations #viral #rickandmorty #prime #Rick #Rickprime
Green pasture#oilpainting #painting #canvaspainting #drawing #custompainting
Green pasture#oilpainting #painting #canvaspainting #drawing #custompainting

About

Legal