@popculturebf: When we get older, movement is medicine. ANY movement is medicine. So yes, do the 'whatever' workout. Still better than being sedentary. You might not see the physical changes as fast as a crash diet, but it's still the way to go as opposed to doing nothing. #workout #exercise #weights #weightlifting

popculturebf

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Thursday 03 September 2026 09:06:02 GMT