@dianafromladder: Hourglass and body recomp coach for the W

Diana🍒
Diana🍒
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Region: US
Thursday 03 September 2026 16:04:04 GMT
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alexandragough3
User277188399393 :
Do you have to pay to use the app? X
2026-09-09 13:27:41
0
pxxckers
Packers :
I am sick and tired of these ads on my feed 😭
2026-09-04 19:18:27
112
momofcha
momofcha :
That’s impressive. I’ve been on ladder since July with zero body comp changes. I’m lifting heavier but zero visible change
2026-09-04 20:09:00
13
pushanique1
pushanique :
What team are you on?
2026-09-05 18:29:45
0
ichin429
𝘐𝘭𝘭𝘪𝘢𝘯𝘢 ⋆˙⟡ :
Who was your coach? I want to try but am 6 months postpartum and so unsure
2026-09-04 04:49:36
0
linam.227
Lina Maria :
I don’t understand how to use the app
2026-09-07 15:37:24
3
ame_rubyy
Ame🖤 :
I just switched to her. I’m so excited 🥳
2026-09-07 07:01:25
0
kdl0523
kaitlin 🥀 :
Is there home programs? I’m 3m postpartum and breastfeeding, can’t get to a gym alone yet 🥲
2026-09-08 00:43:17
1
isamarrodriguez656
isamarrodriguez656 :
Nutrition is the dominating factor. Eat more macros/ calories to increase muscle size. My appetite is terrible so I started making high protein smoothies 700 kcal 45 g protein. Energy is up booty is lifting
2026-09-05 14:13:54
10
marketingmamablueprint
lauraastevenson22 :
What nutrition plan are you following with the workouts?
2026-09-04 23:20:40
1
ahoney123
Andy :
Just stated
2026-09-07 16:40:43
0
justmaul2025
JustMaul2025 :
.z
2026-09-07 18:30:33
0
mysweetmeli
Mysweetmeli :
Damn you ads
2026-09-07 17:43:19
0
minerepurposed
MiNErepurposed :
💪💪💪💪
2026-09-05 00:10:52
0
user6871155566655
user6871155566655 :
🥰🥰🥰
2026-09-07 17:12:44
0
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