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@geegeekawairimu: #rhemafeast2026 Morning service with pst.George Macharia.

Geegee✍️🥰
Geegee✍️🥰
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Region: KE
Friday 04 September 2026 06:58:51 GMT
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glottimora
Glottimora💝❤️ :
Amen, this is so perful
2026-09-04 17:19:44
2
oduorveronica8
Miss veronica🦋 :
ahhhhhh what a powerful sermon
2026-09-04 16:24:15
0
josephinejulius1
Josephine Julius :
so powerful
2026-09-04 17:46:16
1
shirujerusha
shiru jerusha🇰🇪🇬🇧 :
Amen
2026-09-04 14:32:14
1
prince.emmy51
Prince Emmy :
Amina
2026-09-04 09:48:46
0
maggie.mburu7
Maggie Mburu :
amen and amen and amen and amen and amen and amen
2026-09-04 16:29:16
1
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As a Physiotherapist, if your upper back feels stiff after sitting all day, try this 4-movement thoracic mobility routine. 🟣 Thoracic Extension — 2–3 × 8–12 🟣 Thoracic Rotation — 2–3 × 8–10/side 🟣 Thoracic Opening — 2–3 × 20–30 sec 🟣 Thoracic + Shoulder Mobility — 2–3 × 8–12 Move slowly. Don’t force the range or compensate through your lower back. 🚩 Severe/worsening pain 🚩 New weakness or numbness 🚩 Recent significant trauma 🚩 Chest pain or significant breathlessness 🚩 Recent spinal surgery/known spinal instability #ThoracicMobility #Physio #BackPain #Mobility Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.
As a Physiotherapist, if your upper back feels stiff after sitting all day, try this 4-movement thoracic mobility routine. 🟣 Thoracic Extension — 2–3 × 8–12 🟣 Thoracic Rotation — 2–3 × 8–10/side 🟣 Thoracic Opening — 2–3 × 20–30 sec 🟣 Thoracic + Shoulder Mobility — 2–3 × 8–12 Move slowly. Don’t force the range or compensate through your lower back. 🚩 Severe/worsening pain 🚩 New weakness or numbness 🚩 Recent significant trauma 🚩 Chest pain or significant breathlessness 🚩 Recent spinal surgery/known spinal instability #ThoracicMobility #Physio #BackPain #Mobility Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.
«Наш путь ожидания длиной в 9 месяцев был самым волшебным, волнительным и важным периодом. Время, когда внутри зарождалась новая жизнь, а наши сердца учились любить ещё сильнее. Теперь ты с нами, наш маленький кроха, и это лучшее продолжение нашей истории!»
«Наш путь ожидания длиной в 9 месяцев был самым волшебным, волнительным и важным периодом. Время, когда внутри зарождалась новая жизнь, а наши сердца учились любить ещё сильнее. Теперь ты с нами, наш маленький кроха, и это лучшее продолжение нашей истории!»
💚💚 #staywithme #ភិទិ #fypシ
💚💚 #staywithme #ភិទិ #fypシ
Rashford Will score on Sunday vs Everton. || #rashford #manutd #footballedit || Rashford scoring vs Everton || Rashford scoring vs Everton on Sunday || Rashford scoring Sunday || Man Utd vs Everton || Man Utd vs Everton on Sunday ||
Rashford Will score on Sunday vs Everton. || #rashford #manutd #footballedit || Rashford scoring vs Everton || Rashford scoring vs Everton on Sunday || Rashford scoring Sunday || Man Utd vs Everton || Man Utd vs Everton on Sunday ||
Forever humble
Forever humble
Chưa có bằng lái đăng ký học ngay thi theo luật cũ nhe các bạn #creatorsearchinsights #họcbằngláixe #gplx #daylaixe #moto
Chưa có bằng lái đăng ký học ngay thi theo luật cũ nhe các bạn #creatorsearchinsights #họcbằngláixe #gplx #daylaixe #moto

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