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@ngocdiem19_95:

sai 😭lầm 😭tin 😭
sai 😭lầm 😭tin 😭
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Friday 04 September 2026 14:44:59 GMT
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Yes, I dedicate one day a week to biceps. Usually that day is Monday so I can start the week off on a good note. Sometimes what’s optimal is simply what fits your lifestyle and what you enjoy because that means you’ll actually do it. Benefits of a dedicated bicep day: * better performance (train them fresh) * easier to progressively overload * better focus on form and technique * fits lifestyle * enjoyable #biceps #dedicated #one
Yes, I dedicate one day a week to biceps. Usually that day is Monday so I can start the week off on a good note. Sometimes what’s optimal is simply what fits your lifestyle and what you enjoy because that means you’ll actually do it. Benefits of a dedicated bicep day: * better performance (train them fresh) * easier to progressively overload * better focus on form and technique * fits lifestyle * enjoyable #biceps #dedicated #one

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