@olgashepta: гарних вихідних#мир #україна🇺🇦 #creatorsearchinsight #relax

Olha Shepta
Olha Shepta
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Friday 04 September 2026 21:37:46 GMT
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WHO’S HUNGRY⁉️ Oil companies right now and the governments that protect them are accumulating enormous profits amidst a humanitarian crisis. In Canada alone, they’ve generated more than $90 billion in windfall profits from the war (that’s literally money taken from the pockets of Canadians—we’re being gouged by greed).  Grab the recipe here: one-pot pearl couscous  INGREDIENTS 1 tbsp olive oil 1 onion 1 zucchini 3-4 cloves of garlic 1 cup dried pearl couscous 3 1/2 cups water or veggie broth 1 1/2 cups cooked chickpeas 3/4 cup sliced sundried tomatoes 1 cup chopped spinach 1/2 cup chopped cilantro 1/2 cup of light or full-fat coconut milk 2 tbsp nutritional yeast 1/2 tsp salt (+ more to taste) METHOD 1. Dice an onion, thinly slice zucchini, and peel and mince garlic cloves. 2. To a frying pan or pot on medium heat, add the olive oil, diced onion and stir often, until translucent. 3. After a few minutes, add the zucchini, sautéing until softened. Next, add the minced garlic and sauté for another two minutes. Add the giant couscous and water/broth to the pot, then cover. 4. Check on the pot every few minutes, removing the lid when the water/broth is almost all absorbed. 5. Taste the couscous to make sure they are cooked through (if too al dente, add a bit more water/broth). 6. Add in the chopped spinach, cilantro, and sundried tomatoes and mix well. 7. Finally, add the coconut milk, nutritional yeast, and salt to taste. ##mealprep##onepot##onepotdinner##EasyRecipes
WHO’S HUNGRY⁉️ Oil companies right now and the governments that protect them are accumulating enormous profits amidst a humanitarian crisis. In Canada alone, they’ve generated more than $90 billion in windfall profits from the war (that’s literally money taken from the pockets of Canadians—we’re being gouged by greed). Grab the recipe here: one-pot pearl couscous INGREDIENTS 1 tbsp olive oil 1 onion 1 zucchini 3-4 cloves of garlic 1 cup dried pearl couscous 3 1/2 cups water or veggie broth 1 1/2 cups cooked chickpeas 3/4 cup sliced sundried tomatoes 1 cup chopped spinach 1/2 cup chopped cilantro 1/2 cup of light or full-fat coconut milk 2 tbsp nutritional yeast 1/2 tsp salt (+ more to taste) METHOD 1. Dice an onion, thinly slice zucchini, and peel and mince garlic cloves. 2. To a frying pan or pot on medium heat, add the olive oil, diced onion and stir often, until translucent. 3. After a few minutes, add the zucchini, sautéing until softened. Next, add the minced garlic and sauté for another two minutes. Add the giant couscous and water/broth to the pot, then cover. 4. Check on the pot every few minutes, removing the lid when the water/broth is almost all absorbed. 5. Taste the couscous to make sure they are cooked through (if too al dente, add a bit more water/broth). 6. Add in the chopped spinach, cilantro, and sundried tomatoes and mix well. 7. Finally, add the coconut milk, nutritional yeast, and salt to taste. ##mealprep##onepot##onepotdinner##EasyRecipes

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