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@taichinili: Three simple movements to work your neck, shoulders, waist, and legs. Do 30 reps each for just 5 minutes a day to support mobility, strength, and steadier movement. Save this routine and stay consistent. ❤️ #FullBodyMobility #DailyExercise #HealthyAging #MobilityRoutine #StayActive

taichinili
taichinili
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Region: VN
Saturday 05 September 2026 11:14:08 GMT
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No Watermark .mp4 (2.26MB) No Watermark(HD) .mp4 (1.04MB) Watermark .mp4 (2.51MB) Music .mp3

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aminahmbengono
aminah mbengono esono :
😍
2026-09-05 13:01:41
0
licajuanmarius
Marius V. :
👌👌👌
2026-09-05 21:50:26
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Life happens and sometimes it happens when we least expect it. I’m really not ashamed to say I was dismissed from my program. In fact I would say it was a blessing in disguise. It changed me as a person. I think there are moments where I became much more quiet. There are phases of my life which I was disgruntled but this was something completely different. If you look at my TikTok search history, you’d probably find something along of the lines of “dealing with grief in grad school.” There’s not a lot that pops up, so this is me just sharing the raw truth and experience. Like I said, this isn’t the end. I am grateful for the extra time to focus on myself, to be better and to come back to the field even stronger. If you’re going through something that’s bigger than you can handle…I hope you have grace for yourself, slow down and take care of yourself. Nothing is important than you. Like I always say, big changes are coming! -Kev #gradschool #ptschool #dismissed #MentalHealth #dptstudent
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