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@ali59245: tingalkan pesanmu untuknya.... #sheilla #iklim #lagujiwang #lagu90an

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Saturday 05 September 2026 13:21:34 GMT
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Alcohol can increase fluid and electrolyte losses and affect how we metabolise certain B vitamins, so rather than restricting food the next day, I’m giving my body what it needs. I’m having eggs and mushrooms for protein and B vitamins, rye bread for carbohydrates, kimchi for fermented foods. Nothing fancy. Just hydration, nourishment and letting my body recover.
Alcohol can increase fluid and electrolyte losses and affect how we metabolise certain B vitamins, so rather than restricting food the next day, I’m giving my body what it needs. I’m having eggs and mushrooms for protein and B vitamins, rye bread for carbohydrates, kimchi for fermented foods. Nothing fancy. Just hydration, nourishment and letting my body recover.
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